Nutrients in 500 calories of Syrups, table blends, corn, refiner, and sugar

Syrups, table blends, corn, refiner, and sugar.

Weight per 500 Calories

Syrups, table blends, corn, refiner, and sugar

157g

Syrups, table blends, corn, refiner, and sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugar

Energy500 kcal

17.2%

Syrups, table blends, corn, refiner, and sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, table blends, corn, refiner, and sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

101%

Syrups, table blends, corn, refiner, and sugar have 131.50470219436 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrups, table blends, corn, refiner, and sugar

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.009 mg

0.78%

Thiamine

Syrups, table blends, corn, refiner, and sugar have 0.0094043887147335 mg of Vitamin B1 per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.074 mg

5.67%

Riboflavin

Syrups, table blends, corn, refiner, and sugar have 0.073667711598746 mg of Vitamin B2 per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.031 mg

0.2%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, corn, refiner, and sugar have 0.031347962382445 mg of Vitamin B3 per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.055 mg

1.1%

Pantothenic acid

Syrups, table blends, corn, refiner, and sugar have 0.054858934169279 mg of Vitamin B5 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.014 mg

1.1%

Pyridoxine

Syrups, table blends, corn, refiner, and sugar have 0.0141065830721 mg of Vitamin B6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.7 μg

1.18%

Folates and Folic Acid

Syrups, table blends, corn, refiner, and sugar have 4.7021943573668 μg of Vitamin B9 per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Syrups, table blends, corn, refiner, and sugar have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, table blends, corn, refiner, and sugar

Calcium36 mg

3.6%

Syrups, table blends, corn, refiner, and sugar have 36.050156739812 mg of Calcium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Syrups, table blends, corn, refiner, and sugar have 0.094043887147335 mg of Copper per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.16 mg

14.5%

Syrups, table blends, corn, refiner, and sugar have 1.1598746081505 mg of Iron per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.36%

Syrups, table blends, corn, refiner, and sugar have 14.1065830721 mg of Magnesium per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

Syrups, table blends, corn, refiner, and sugar have 0.13793103448276 mg of Manganese per 500 calories, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.5 mg

1.8%

Syrups, table blends, corn, refiner, and sugar have 12.539184952978 mg of Phosphorus per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Syrups, table blends, corn, refiner, and sugar have 98.746081504702 mg of Potassium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.28%

Syrups, table blends, corn, refiner, and sugar have 1.2539184952978 μg of Selenium per 500 calories, which is 2.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium111 mg

7.4%

Syrups, table blends, corn, refiner, and sugar have 111.28526645768 mg of Sodium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.047 mg

0.43%

Syrups, table blends, corn, refiner, and sugar have 0.047021943573668 mg of Zinc per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.5 g

0.66%

Syrups, table blends, corn, refiner, and sugar have 24.451410658307 g of Water per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Syrups, table blends, corn, refiner, and sugar:

500 calories of Syrups, table blends, corn, refiner, and sugar has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Syrups, table blends, corn, refiner, and sugar:

500 calories of Syrups, table blends, corn, refiner, and sugar has a good amount of Copper, Iron and Sodium.
It has some Calcium, Magnesium, Manganese and Potassium.
While 500 calories of product has trace amounts of Phosphorus and Selenium, it has no Zinc.

Macronutrients in 500 calories of Syrups, table blends, corn, refiner, and sugar:

500 calories of Syrups, table blends, corn, refiner, and sugar has outstanding amounts of Carbohydrate.
It has no Fat, Saturated Fat, Fiber and Protein.

Compare Syrups, table blends, corn, refiner, and sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Syrups, table blends, corn, refiner, and sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, corn, refiner, and sugar with: