Nutrients in 500 calories of Syrups, corn, light

Syrups, corn, light.

Weight per 500 Calories

Syrups, corn, light

177g

Syrups, corn, light has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Syrups, corn, light

Energy500 kcal

17.2%

Syrups, corn, light have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.36%

Syrups, corn, light have 0.35335689045936 g of Fat per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, corn, light have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, corn, light have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, corn, light have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, corn, light have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

104%

Syrups, corn, light have 135.67137809187 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars136 g

187%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, corn, light have 135.63604240283 g of Sugars per 500 calories, which is 187% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, corn, light have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, corn, light have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, corn, light

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, corn, light have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.7%

Thiamine

Syrups, corn, light have 0.10424028268551 mg of Vitamin B1 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Syrups, corn, light have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Syrups, corn, light have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Syrups, corn, light have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, corn, light have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, corn, light have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, corn, light have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, corn, light have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, corn, light have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, corn, light have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, corn, light have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, corn, light

Calcium23 mg

2.3%

Syrups, corn, light have 22.968197879859 mg of Calcium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Syrups, corn, light have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Syrups, corn, light have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.77 mg

0.42%

Syrups, corn, light have 1.7667844522968 mg of Magnesium per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Syrups, corn, light have 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Syrups, corn, light have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.77 mg

0.052%

Syrups, corn, light have 1.7667844522968 mg of Potassium per 500 calories, which is 0.052% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.24 μg

2.25%

Syrups, corn, light have 1.2367491166078 μg of Selenium per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.3%

Syrups, corn, light have 109.5406360424 mg of Sodium per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.07%

Syrups, corn, light have 0.7773851590106 mg of Zinc per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.3 g

1.1%

Syrups, corn, light have 40.30035335689 g of Water per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Syrups, corn, light:

500 calories of Syrups, corn, light has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Syrups, corn, light:

500 calories of Syrups, corn, light has a good amount of Sodium and Zinc.
While 500 calories of product has trace amounts of Calcium and Selenium, it has no Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.

Macronutrients in 500 calories of Syrups, corn, light:

500 calories of Syrups, corn, light has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, corn, light with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Syrups, corn, light

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, corn, light with: