Nutrients in 500 calories of Syrups, corn, dark

Syrups, corn, dark.

Weight per 500 Calories

Syrups, corn, dark

175g

Syrups, corn, dark has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Syrups, corn, dark

Energy500 kcal

17.2%

Syrups, corn, dark have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, corn, dark have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, corn, dark have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, corn, dark have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, corn, dark have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, corn, dark have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

104%

Syrups, corn, dark have 135.64685314685 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars136 g

187%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, corn, dark have 135.64685314685 g of Sugars per 500 calories, which is 187% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, corn, dark have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, corn, dark have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, corn, dark

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, corn, dark have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.6%

Thiamine

Syrups, corn, dark have 0.019230769230769 mg of Vitamin B1 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.2%

Riboflavin

Syrups, corn, dark have 0.015734265734266 mg of Vitamin B2 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.035 mg

0.22%

Niacin, nicotinic acid, niacinamide

Syrups, corn, dark have 0.034965034965035 mg of Vitamin B3 per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg

0.8%

Pantothenic acid

Syrups, corn, dark have 0.04020979020979 mg of Vitamin B5 per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.2%

Pyridoxine

Syrups, corn, dark have 0.015734265734266 mg of Vitamin B6 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, corn, dark have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, corn, dark have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, corn, dark have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, corn, dark have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, corn, dark have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, corn, dark have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, corn, dark

Calcium31.5 mg

3.15%

Syrups, corn, dark have 31.468531468531 mg of Calcium per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.093 mg

10.3%

Syrups, corn, dark have 0.092657342657343 mg of Copper per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.1%

Syrups, corn, dark have 0.64685314685315 mg of Iron per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Syrups, corn, dark have 13.986013986014 mg of Magnesium per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.6%

Syrups, corn, dark have 0.17482517482517 mg of Manganese per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.2 mg

2.75%

Syrups, corn, dark have 19.230769230769 mg of Phosphorus per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77 mg

2.26%

Syrups, corn, dark have 76.923076923077 mg of Potassium per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.07 μg

9.2%

Syrups, corn, dark have 5.0699300699301 μg of Selenium per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium271 mg

18%

Syrups, corn, dark have 270.97902097902 mg of Sodium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Syrups, corn, dark have 0.06993006993007 mg of Zinc per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.5 g

1.04%

Syrups, corn, dark have 38.479020979021 g of Water per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Syrups, corn, dark:

While 500 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Syrups, corn, dark:

500 calories of Syrups, corn, dark has a good amount of Copper, Iron, Manganese, Selenium and Sodium.
It has some Calcium, Magnesium and Phosphorus.
While 500 calories of product has trace amounts of Potassium, it has no Zinc.

Macronutrients in 500 calories of Syrups, corn, dark:

500 calories of Syrups, corn, dark has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, corn, dark with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Syrups, corn, dark

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, corn, dark with: