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Nutrients in 500 calories of Syrup, NESTLE, chocolate

Syrup, NESTLE, chocolate.

Weight per 500 Calories

Syrup, NESTLE, chocolate
186g

Syrup, NESTLE, chocolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Syrup, NESTLE, chocolate
Energy500 kcal
17.2%
Syrup, NESTLE, chocolate has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrup, NESTLE, chocolate has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrup, NESTLE, chocolate has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrup, NESTLE, chocolate has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrup, NESTLE, chocolate has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Syrup, NESTLE, chocolate has 124.92565055762 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars112 g
154%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrup, NESTLE, chocolate has 111.52416356877 g of Sugars per 500 calories, which is 154% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Syrup, NESTLE, chocolate has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Syrup, NESTLE, chocolate has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose111 g
%
Syrup, NESTLE, chocolate has 111.33828996283 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Syrup, NESTLE, chocolate has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrup, NESTLE, chocolate has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, NESTLE, chocolate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrup, NESTLE, chocolate has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.011 mg
0.93%
Thiamine
Syrup, NESTLE, chocolate has 0.011152416356877 mg of Vitamin B1 per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.43%
Riboflavin
Syrup, NESTLE, chocolate has 0.057620817843866 mg of Vitamin B2 per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg
2%
Niacin, nicotinic acid, niacinamide
Syrup, NESTLE, chocolate has 0.32156133828996 mg of Vitamin B3 per 500 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.037 mg
0.74%
Pantothenic acid
Syrup, NESTLE, chocolate has 0.037174721189591 mg of Vitamin B5 per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg
1.3%
Pyridoxine
Syrup, NESTLE, chocolate has 0.016728624535316 mg of Vitamin B6 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.58 μg
1.4%
Folates and Folic Acid
Syrup, NESTLE, chocolate has 5.5762081784387 μg of Vitamin B9 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrup, NESTLE, chocolate has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrup, NESTLE, chocolate has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrup, NESTLE, chocolate has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.019 mg
0.12%
Tocopherols and Tocotrienols
Syrup, NESTLE, chocolate has 0.018587360594796 mg of Vitamin E per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.37 μg
0.31%
Phytomenadione or phylloquinone
Syrup, NESTLE, chocolate has 0.37174721189591 μg of Vitamin K per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrup, NESTLE, chocolate
Calcium0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63.6%
Syrup, NESTLE, chocolate has 0.5724907063197 mg of Copper per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride47.8 μg
1.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Syrup, NESTLE, chocolate has 47.769516728625 μg of Fluoride per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium74.3 mg
17.7%
Syrup, NESTLE, chocolate has 74.349442379182 mg of Magnesium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
25%
Syrup, NESTLE, chocolate has 0.5724907063197 mg of Manganese per 500 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus108 mg
15.4%
Syrup, NESTLE, chocolate has 107.80669144981 mg of Phosphorus per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium227 mg
6.67%
Syrup, NESTLE, chocolate has 226.76579925651 mg of Potassium per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.07%
Syrup, NESTLE, chocolate has 2.7881040892193 μg of Selenium per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium279 mg
18.6%
Syrup, NESTLE, chocolate has 278.81040892193 mg of Sodium per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.02 mg
9.3%
Syrup, NESTLE, chocolate has 1.0223048327138 mg of Zinc per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59.3 g
1.6%
Syrup, NESTLE, chocolate has 59.330855018587 g of Water per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Syrup, NESTLE, chocolate:
Minerals in 500 calories of Syrup, NESTLE, chocolate:
Macronutrients in 500 calories of Syrup, NESTLE, chocolate:



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