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Nutrients in 500 calories of Syrup, fruit flavored

Syrup, fruit flavored.

Weight per 500 Calories

Syrup, fruit flavored
192g

Syrup, fruit flavored has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Syrup, fruit flavored
Energy500 kcal
17.2%
Syrup, fruit flavored has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.038 g
0.039%
Syrup, fruit flavored has 0.038314176245211 g of Fat per 500 calories, which is 0.039% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrup, fruit flavored has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrup, fruit flavored has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrup, fruit flavored has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrup, fruit flavored has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Syrup, fruit flavored has 124.71264367816 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars125 g
172%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrup, fruit flavored has 124.52107279693 g of Sugars per 500 calories, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrup, fruit flavored has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrup, fruit flavored has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, fruit flavored
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrup, fruit flavored has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.013 mg
1.1%
Thiamine
Syrup, fruit flavored has 0.013409961685824 mg of Vitamin B1 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg
1.62%
Riboflavin
Syrup, fruit flavored has 0.021072796934866 mg of Vitamin B2 per 500 calories, which is 1.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Syrup, fruit flavored has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Syrup, fruit flavored has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Syrup, fruit flavored has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Syrup, fruit flavored has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrup, fruit flavored has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrup, fruit flavored has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrup, fruit flavored has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Syrup, fruit flavored has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Syrup, fruit flavored has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrup, fruit flavored
Calcium0 mg
0%
Syrup, fruit flavored has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.013 mg
1.5%
Syrup, fruit flavored has 0.013409961685824 mg of Copper per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.057 mg
0.72%
Syrup, fruit flavored has 0.057471264367816 mg of Iron per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.9 mg
0.46%
Syrup, fruit flavored has 1.9157088122605 mg of Magnesium per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.004 mg
0.17%
Syrup, fruit flavored has 0.0038314176245211 mg of Manganese per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Syrup, fruit flavored has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1.9 mg
0.056%
Syrup, fruit flavored has 1.9157088122605 mg of Potassium per 500 calories, which is 0.056% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.77 μg
1.4%
Syrup, fruit flavored has 0.76628352490421 μg of Selenium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Syrup, fruit flavored has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1.04%
Syrup, fruit flavored has 0.11494252873563 mg of Zinc per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66.7 g
1.8%
Syrup, fruit flavored has 66.704980842912 g of Water per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Syrup, fruit flavored:
Minerals in 500 calories of Syrup, fruit flavored:
Macronutrients in 500 calories of Syrup, fruit flavored:



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