Nutrients in 500 calories of Sweeteners, sugar substitute, granulated, brown

Sweeteners, sugar substitute, granulated, brown.

Weight per 500 Calories

Sweeteners, sugar substitute, granulated, brown

144g

Sweeteners, sugar substitute, granulated, brown has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brown

Energy500 kcal

17.2%

Sweeteners, sugar substitute, granulated, brown have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate122 g

94%

Sweeteners, sugar substitute, granulated, brown have 122.1469740634 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.8 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweeteners, sugar substitute, granulated, brown have 5.806916426513 g of Sugars per 500 calories, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweeteners, sugar substitute, granulated, brown have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.57 g

Sweeteners, sugar substitute, granulated, brown have 1.5706051873199 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.86 g

2.28%

Sweeteners, sugar substitute, granulated, brown have 0.86455331412104 g of Fiber per 500 calories, which is 2.28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.97 g

5.3%

Sweeteners, sugar substitute, granulated, brown have 2.9682997118156 g of Protein per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, sugar substitute, granulated, brown

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.022 mg

1.8%

Thiamine

Sweeteners, sugar substitute, granulated, brown have 0.021613832853026 mg of Vitamin B1 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.66%

Riboflavin

Sweeteners, sugar substitute, granulated, brown have 0.021613832853026 mg of Vitamin B2 per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B50.12 mg

2.3%

Pantothenic acid

Sweeteners, sugar substitute, granulated, brown have 0.11527377521614 mg of Vitamin B5 per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.66%

Pyridoxine

Sweeteners, sugar substitute, granulated, brown have 0.021613832853026 mg of Vitamin B6 per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweeteners, sugar substitute, granulated, brown

Calcium1267 mg

127%

Sweeteners, sugar substitute, granulated, brown have 1266.5706051873 mg of Calcium per 500 calories, which is 127% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.12%

Sweeteners, sugar substitute, granulated, brown have 0.010086455331412 mg of Copper per 500 calories, which is 1.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.9%

Sweeteners, sugar substitute, granulated, brown have 0.23054755043228 mg of Iron per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.65 mg

2.06%

Sweeteners, sugar substitute, granulated, brown have 8.6455331412104 mg of Magnesium per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.38%

Sweeteners, sugar substitute, granulated, brown have 0.031700288184438 mg of Manganese per 500 calories, which is 1.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.5 mg

1.65%

Sweeteners, sugar substitute, granulated, brown have 11.527377521614 mg of Phosphorus per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56 mg

1.65%

Sweeteners, sugar substitute, granulated, brown have 56.195965417867 mg of Potassium per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium824 mg

55%

Sweeteners, sugar substitute, granulated, brown have 824.20749279539 mg of Sodium per 500 calories, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.058 mg

0.52%

Sweeteners, sugar substitute, granulated, brown have 0.057636887608069 mg of Zinc per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.36%

Sweeteners, sugar substitute, granulated, brown have 13.170028818444 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweeteners, sugar substitute, granulated, brown:

The product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.

Minerals in 500 calories of Sweeteners, sugar substitute, granulated, brown:

500 calories of Sweeteners, sugar substitute, granulated, brown has outstanding amounts of Calcium.
It is an excellent source of Sodium.
It also has some Iron.
While 500 calories of product has trace amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium, it has no Zinc.

Macronutrients in 500 calories of Sweeteners, sugar substitute, granulated, brown:

500 calories of Sweeteners, sugar substitute, granulated, brown has outstanding amounts of Carbohydrate.
It has a good amount of Sugars.
It also has some Protein.
While 500 calories of product has trace amounts of Fiber, it has no Fat, Fructose, Glucose and Sucrose.

Compare Sweeteners, sugar substitute, granulated, brown with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sweeteners, sugar substitute, granulated, brown

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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