Nutrients in 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose

Sweeteners, for baking, brown, contains sugar and sucralose.

Weight per 500 Calories

Sweeteners, for baking, brown, contains sugar and sucralose

129g

Sweeteners, for baking, brown, contains sugar and sucralose has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Sweeteners, for baking, brown, contains sugar and sucralose

Energy500 kcal

17.2%

Sweeteners, for baking, brown, contains sugar and sucralose have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweeteners, for baking, brown, contains sugar and sucralose have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate125 g

96%

Sweeteners, for baking, brown, contains sugar and sucralose have 125.14175257732 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59 g

81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweeteners, for baking, brown, contains sugar and sucralose have 58.840206185567 g of Sugars per 500 calories, which is 81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.66 g

0.91%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweeteners, for baking, brown, contains sugar and sucralose have 0.65721649484536 g of Fructose per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.03 g

Sweeteners, for baking, brown, contains sugar and sucralose have 1.0309278350515 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose57.2 g

Sweeteners, for baking, brown, contains sugar and sucralose have 57.216494845361 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein0 g

Sweeteners, for baking, brown, contains sugar and sucralose have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, for baking, brown, contains sugar and sucralose

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.019 mg

1.6%

Thiamine

Sweeteners, for baking, brown, contains sugar and sucralose have 0.019329896907216 mg of Vitamin B1 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.5%

Riboflavin

Sweeteners, for baking, brown, contains sugar and sucralose have 0.019329896907216 mg of Vitamin B2 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.64%

Niacin, nicotinic acid, niacinamide

Sweeteners, for baking, brown, contains sugar and sucralose have 0.10309278350515 mg of Vitamin B3 per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.1%

Pantothenic acid

Sweeteners, for baking, brown, contains sugar and sucralose have 0.15463917525773 mg of Vitamin B5 per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

3.97%

Pyridoxine

Sweeteners, for baking, brown, contains sugar and sucralose have 0.051546391752577 mg of Vitamin B6 per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweeteners, for baking, brown, contains sugar and sucralose

Calcium81 mg

8.1%

Sweeteners, for baking, brown, contains sugar and sucralose have 81.185567010309 mg of Calcium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Sweeteners, for baking, brown, contains sugar and sucralose have 0.1069587628866 mg of Copper per 500 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.4%

Sweeteners, for baking, brown, contains sugar and sucralose have 2.1134020618557 mg of Iron per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.07%

Sweeteners, for baking, brown, contains sugar and sucralose have 12.886597938144 mg of Magnesium per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.085 mg

3.7%

Sweeteners, for baking, brown, contains sugar and sucralose have 0.085051546391753 mg of Manganese per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.58 mg

0.37%

Sweeteners, for baking, brown, contains sugar and sucralose have 2.5773195876289 mg of Phosphorus per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium168 mg

4.93%

Sweeteners, for baking, brown, contains sugar and sucralose have 167.52577319588 mg of Potassium per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14 mg

0.95%

Sweeteners, for baking, brown, contains sugar and sucralose have 14.175257731959 mg of Sodium per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.94%

Sweeteners, for baking, brown, contains sugar and sucralose have 0.10309278350515 mg of Zinc per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.14 g

0.085%

Sweeteners, for baking, brown, contains sugar and sucralose have 3.1443298969072 g of Water per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose:

500 calories of Sweeteners, for baking, brown, contains sugar and sucralose has some Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin B3.

Minerals in 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose:

500 calories of Sweeteners, for baking, brown, contains sugar and sucralose is an excellent source of Iron.
It has a good amount of Calcium and Copper.
It also has some Magnesium, Manganese and Potassium.
While 500 calories of product has trace amounts of Sodium and Zinc, it has no Phosphorus.

Macronutrients in 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose:

500 calories of Sweeteners, for baking, brown, contains sugar and sucralose has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Fructose, it has no Fat, Glucose, Sucrose and Protein.

Compare Sweeteners, for baking, brown, contains sugar and sucralose with:

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Food Info

Nutrients in 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweeteners, for baking, brown, contains sugar and sucralose with: