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Nutrients in 500 calories of Frozen Sweet Potato

Frozen Sweet Potato, Unprepared, also known as Sweetpotato.

Weight per 500 Calories

Frozen Sweet Potato
521g

Frozen Sweet Potato, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
500 kcal ▼

Macro Nutrients

Frozen Sweet Potato
Energy500 kcal
17.2%
Frozen Sweet Potato, Unprepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.94 g
0.97%
Frozen Sweet Potato, Unprepared has 0.9375 g of Fat per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Frozen Sweet Potato, Unprepared has 0.203125 g of Saturated Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.23%
Frozen Sweet Potato, Unprepared has 0.067708333333333 g of Omega 3 per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.05%
Frozen Sweet Potato, Unprepared has 0.34895833333333 g of Omega 6 per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89%
Frozen Sweet Potato, Unprepared has 115.72916666667 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.85 g
23.3%
Frozen Sweet Potato, Unprepared has 8.8541666666667 g of Fiber per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.9 g
16%
Frozen Sweet Potato, Unprepared has 8.90625 g of Protein per 500 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato
Vitamin A2698 μg
300%
RAE, retinol activity equivalents
Frozen Sweet Potato, Unprepared has 2697.9166666667 μg of Vitamin A per 500 calories, which is 300% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29%
Thiamine
Frozen Sweet Potato, Unprepared has 0.34895833333333 mg of Vitamin B1 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.4%
Riboflavin
Frozen Sweet Potato, Unprepared has 0.265625 mg of Vitamin B2 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg
19.4%
Niacin, nicotinic acid, niacinamide
Frozen Sweet Potato, Unprepared has 3.109375 mg of Vitamin B3 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg
53.6%
Pantothenic acid
Frozen Sweet Potato, Unprepared has 2.6822916666667 mg of Vitamin B5 per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg
71%
Pyridoxine
Frozen Sweet Potato, Unprepared has 0.921875 mg of Vitamin B6 per 500 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B77.76 μg
26%
Biotin
Frozen Sweet Potato, Unprepared has 7.7604166666667 μg of Vitamin B7 per 500 calories, which is 26% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9109 μg
27.3%
Folates and Folic Acid
Frozen Sweet Potato, Unprepared has 109.375 μg of Vitamin B9 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C69.3 mg
77%
Ascorbic acid
Frozen Sweet Potato, Unprepared has 69.270833333333 mg of Vitamin C per 500 calories, which is 77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato
Calcium193 mg
19.3%
Frozen Sweet Potato, Unprepared has 192.70833333333 mg of Calcium per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.92 mg
102%
Frozen Sweet Potato, Unprepared has 0.921875 mg of Copper per 500 calories, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.76 mg
34.5%
Frozen Sweet Potato, Unprepared has 2.7604166666667 mg of Iron per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.3%
Frozen Sweet Potato, Unprepared has 114.58333333333 mg of Magnesium per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.46 mg
151%
Frozen Sweet Potato, Unprepared has 3.4635416666667 mg of Manganese per 500 calories, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus234 mg
33.5%
Frozen Sweet Potato, Unprepared has 234.375 mg of Phosphorus per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1901 mg
56%
Frozen Sweet Potato, Unprepared has 1901.0416666667 mg of Potassium per 500 calories, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.13 μg
5.7%
Frozen Sweet Potato, Unprepared has 3.125 μg of Selenium per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.3 mg
2.1%
Frozen Sweet Potato, Unprepared has 31.25 mg of Sodium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.7%
Frozen Sweet Potato, Unprepared has 1.6145833333333 mg of Zinc per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water390 g
10.5%
Frozen Sweet Potato, Unprepared has 390.05208333333 g of Water per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Sweet Potato, Unprepared:
Minerals in 500 calories of Frozen Sweet Potato, Unprepared:
Macronutrients in 500 calories of Frozen Sweet Potato, Unprepared:



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