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Nutrients in 500 calories of Baked Frozen Sweet Potato

Baked Frozen Sweet Potato no Salt, also known as Sweetpotato.

Weight per 500 Calories

Baked Frozen Sweet Potato
500g

Baked Frozen Sweet Potato no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
500 kcal ▼

Macro Nutrients

Baked Frozen Sweet Potato
Energy500 kcal
17.2%
Baked Frozen Sweet Potato no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.62%
Baked Frozen Sweet Potato no Salt has 0.6 g of Fat per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.39%
Baked Frozen Sweet Potato no Salt has 0.125 g of Saturated Fat per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.2%
Baked Frozen Sweet Potato no Salt has 0.035 g of Omega 3 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.24%
Baked Frozen Sweet Potato no Salt has 0.21 g of Omega 6 per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Frozen Sweet Potato no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
90%
Baked Frozen Sweet Potato no Salt has 117 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars46 g
63.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Frozen Sweet Potato no Salt has 45.85 g of Sugars per 500 calories, which is 63.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9 g
23.7%
Baked Frozen Sweet Potato no Salt has 9 g of Fiber per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.55 g
15.3%
Baked Frozen Sweet Potato no Salt has 8.55 g of Protein per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Frozen Sweet Potato
Vitamin A5215 μg
579%
RAE, retinol activity equivalents
Baked Frozen Sweet Potato no Salt has 5215 μg of Vitamin A per 500 calories, which is 579% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.33 mg
27.5%
Thiamine
Baked Frozen Sweet Potato no Salt has 0.33 mg of Vitamin B1 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.5%
Riboflavin
Baked Frozen Sweet Potato no Salt has 0.28 mg of Vitamin B2 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.78 mg
17.3%
Niacin, nicotinic acid, niacinamide
Baked Frozen Sweet Potato no Salt has 2.775 mg of Vitamin B3 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg
56%
Pantothenic acid
Baked Frozen Sweet Potato no Salt has 2.8 mg of Vitamin B5 per 500 calories, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg
71.5%
Pyridoxine
Baked Frozen Sweet Potato no Salt has 0.93 mg of Vitamin B6 per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B77.8 μg
26%
Biotin
Baked Frozen Sweet Potato no Salt has 7.8 μg of Vitamin B7 per 500 calories, which is 26% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9110 μg
27.5%
Folates and Folic Acid
Baked Frozen Sweet Potato no Salt has 110 μg of Vitamin B9 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Frozen Sweet Potato no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.5 mg
50.6%
Ascorbic acid
Baked Frozen Sweet Potato no Salt has 45.5 mg of Vitamin C per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Frozen Sweet Potato no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.85 mg
25.7%
Tocopherols and Tocotrienols
Baked Frozen Sweet Potato no Salt has 3.85 mg of Vitamin E per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.5 μg
10.4%
Phytomenadione or phylloquinone
Baked Frozen Sweet Potato no Salt has 12.5 μg of Vitamin K per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Frozen Sweet Potato
Calcium175 mg
17.5%
Baked Frozen Sweet Potato no Salt has 175 mg of Calcium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.92 mg
102%
Baked Frozen Sweet Potato no Salt has 0.915 mg of Copper per 500 calories, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.7 mg
33.8%
Baked Frozen Sweet Potato no Salt has 2.7 mg of Iron per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Baked Frozen Sweet Potato no Salt has 105 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.33 mg
145%
Baked Frozen Sweet Potato no Salt has 3.325 mg of Manganese per 500 calories, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus220 mg
31.4%
Baked Frozen Sweet Potato no Salt has 220 mg of Phosphorus per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1885 mg
55.4%
Baked Frozen Sweet Potato no Salt has 1885 mg of Potassium per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Baked Frozen Sweet Potato no Salt has 3 μg of Selenium per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Baked Frozen Sweet Potato no Salt has 40 mg of Sodium per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Baked Frozen Sweet Potato no Salt has 1.5 mg of Zinc per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water369 g
9.96%
Baked Frozen Sweet Potato no Salt has 368.5 g of Water per 500 calories, which is 9.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Baked Frozen Sweet Potato no Salt:
Minerals in 500 calories of Baked Frozen Sweet Potato no Salt:
Macronutrients in 500 calories of Baked Frozen Sweet Potato no Salt:



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