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Nutrients in 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Sweet potato, canned, syrup pack, solids and liquids, also known as Sweetpotato.

Weight per 500 Calories

Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g

Canned Sweet Potato, Syrup Pack, Solids And Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
500 kcal ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Energy500 kcal
17.2%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.12 g
1.16%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.123595505618 g of Fat per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.72%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.23033707865169 g of Saturated Fat per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.56%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.073033707865169 g of Omega 3 per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.35%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.39887640449438 g of Omega 6 per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
90%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 117.58426966292 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars86.5 g
119%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 86.516853932584 g of Sugars per 500 calories, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 14.044943820225 g of Fiber per 500 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.5 g
9.83%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5.5056179775281 g of Protein per 500 calories, which is 9.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Vitamin A2118 μg
235%
RAE, retinol activity equivalents
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2117.9775280899 μg of Vitamin A per 500 calories, which is 235% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
11.2%
Thiamine
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.13483146067416 mg of Vitamin B1 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.25842696629213 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg
16%
Niacin, nicotinic acid, niacinamide
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.561797752809 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.85 mg
37%
Pantothenic acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.8539325842697 mg of Vitamin B5 per 500 calories, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.28651685393258 mg of Vitamin B6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B72.25 μg
7.5%
Biotin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.247191011236 μg of Vitamin B7 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B939.3 μg
9.83%
Folates and Folic Acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 39.325842696629 μg of Vitamin B9 per 500 calories, which is 9.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59 mg
65.5%
Ascorbic acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 58.988764044944 mg of Vitamin C per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.3 mg
35.2%
Tocopherols and Tocotrienols
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5.2808988764045 mg of Vitamin E per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.8 μg
9.83%
Phytomenadione or phylloquinone
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 11.797752808989 μg of Vitamin K per 500 calories, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Calcium84.3 mg
8.43%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 84.269662921348 mg of Calcium per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.4%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.69662921348315 mg of Copper per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.5 mg
56%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.4943820224719 mg of Iron per 500 calories, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium73 mg
17.4%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 73.033707865169 mg of Magnesium per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.85 mg
124%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.8483146067416 mg of Manganese per 500 calories, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus152 mg
21.7%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 151.68539325843 mg of Phosphorus per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1039 mg
30.6%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1039.3258426966 mg of Potassium per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.93 μg
7.15%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.9325842696629 μg of Selenium per 500 calories, which is 7.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium163 mg
11%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 162.92134831461 mg of Sodium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.07 mg
9.7%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.0674157303371 mg of Zinc per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water435 g
11.8%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 434.77528089888 g of Water per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Minerals in 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Macronutrients in 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids:



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