Nutrients in 500 calories of Sugars, maple

Sugars, maple.

Weight per 500 Calories

Sugars, maple

141g

Sugars, maple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Sugars, maple

Energy500 kcal

17.2%

Sugars, maple have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Sugars, maple have 0.28248587570621 g of Fat per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.051 g

0.16%

Sugars, maple have 0.050847457627119 g of Saturated Fat per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sugars, maple have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Sugars, maple have 0.14124293785311 g of Omega 6 per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sugars, maple have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Sugars, maple have 128.38983050847 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars120 g

165%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sugars, maple have 119.87288135593 g of Sugars per 500 calories, which is 165% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sugars, maple have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Sugars, maple have 0.14124293785311 g of Protein per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugars, maple

Vitamin A0 μg

RAE, retinol activity equivalents

Sugars, maple have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.06%

Thiamine

Sugars, maple have 0.01271186440678 mg of Vitamin B1 per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.4%

Riboflavin

Sugars, maple have 0.018361581920904 mg of Vitamin B2 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.056 mg

0.35%

Niacin, nicotinic acid, niacinamide

Sugars, maple have 0.056497175141243 mg of Vitamin B3 per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.36%

Pantothenic acid

Sugars, maple have 0.067796610169492 mg of Vitamin B5 per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.33%

Pyridoxine

Sugars, maple have 0.0042372881355932 mg of Vitamin B6 per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sugars, maple have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sugars, maple have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sugars, maple have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sugars, maple have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sugars, maple have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sugars, maple have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sugars, maple

Calcium127 mg

12.7%

Sugars, maple have 127.1186440678 mg of Calcium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.5%

Sugars, maple have 0.13983050847458 mg of Copper per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.4%

Sugars, maple have 2.274011299435 mg of Iron per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Sugars, maple have 26.83615819209 mg of Magnesium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.25 mg

272%

Sugars, maple have 6.2457627118644 mg of Manganese per 500 calories, which is 272% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.24 mg

0.61%

Sugars, maple have 4.2372881355932 mg of Phosphorus per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium387 mg

11.4%

Sugars, maple have 387.00564971751 mg of Potassium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.05%

Sugars, maple have 1.1299435028249 μg of Selenium per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.5 mg

1.04%

Sugars, maple have 15.536723163842 mg of Sodium per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.56 mg

78%

Sugars, maple have 8.5593220338983 mg of Zinc per 500 calories, which is 78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Sugars, maple have 11.299435028249 g of Water per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sugars, maple:

While 500 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Sugars, maple:

500 calories of Sugars, maple has outstanding amounts of Manganese.
It is an excellent source of Iron and Zinc.
It also has a good amount of Calcium, Copper and Potassium.
This sweet has some Magnesium.
While 500 calories of product has trace amounts of Selenium and Sodium, it has no Phosphorus.

Macronutrients in 500 calories of Sugars, maple:

500 calories of Sugars, maple has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fiber and Protein.

Compare Sugars, maple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sugars, maple

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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