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Nutrients in 500 calories of Sugar-apples

Raw Sugar-apples (Annona squamosa).

Weight per 500 Calories

Sugar-apples
532g

Raw Sugar-apples has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
500 kcal ▼

Macro Nutrients

Sugar-apples
Energy500 kcal
17.2%
Raw Sugar-apples have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.54 g
1.6%
Raw Sugar-apples have 1.5425531914894 g of Fat per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.8%
Raw Sugar-apples have 0.25531914893617 g of Saturated Fat per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Sugar-apples have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.25%
Raw Sugar-apples have 0.21276595744681 g of Omega 6 per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sugar-apples have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate126 g
97%
Raw Sugar-apples have 125.74468085106 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23.4 g
61.6%
Raw Sugar-apples have 23.404255319149 g of Fiber per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.6%
Raw Sugar-apples have 10.957446808511 g of Protein per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugar-apples
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sugar-apples have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg
48.8%
Thiamine
Raw Sugar-apples have 0.58510638297872 mg of Vitamin B1 per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46.2%
Riboflavin
Raw Sugar-apples have 0.60106382978723 mg of Vitamin B2 per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg
29.4%
Niacin, nicotinic acid, niacinamide
Raw Sugar-apples have 4.6968085106383 mg of Vitamin B3 per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
24%
Pantothenic acid
Raw Sugar-apples have 1.2021276595745 mg of Vitamin B5 per 500 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg
82%
Pyridoxine
Raw Sugar-apples have 1.063829787234 mg of Vitamin B6 per 500 calories, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B974.5 μg
18.6%
Folates and Folic Acid
Raw Sugar-apples have 74.468085106383 μg of Vitamin B9 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sugar-apples have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C193 mg
215%
Ascorbic acid
Raw Sugar-apples have 193.08510638298 mg of Vitamin C per 500 calories, which is 215% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sugar-apples
Calcium128 mg
12.8%
Raw Sugar-apples have 127.65957446809 mg of Calcium per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Raw Sugar-apples have 0.45744680851064 mg of Copper per 500 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.2 mg
40%
Raw Sugar-apples have 3.1914893617021 mg of Iron per 500 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium112 mg
26.6%
Raw Sugar-apples have 111.70212765957 mg of Magnesium per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus170 mg
24.3%
Raw Sugar-apples have 170.21276595745 mg of Phosphorus per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1314 mg
38.6%
Raw Sugar-apples have 1313.829787234 mg of Potassium per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Raw Sugar-apples have 3.1914893617021 μg of Selenium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium48 mg
3.2%
Raw Sugar-apples have 47.872340425532 mg of Sodium per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.84%
Raw Sugar-apples have 0.53191489361702 mg of Zinc per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water390 g
10.5%
Raw Sugar-apples have 389.52127659574 g of Water per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Sugar-apples:
Minerals in 500 calories of Raw Sugar-apples:
Macronutrients in 500 calories of Raw Sugar-apples:



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