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Nutrients in 500 calories of Strawberries

Raw Strawberries (Fragaria X ananassa).

Weight per 500 Calories

Strawberries
1563g

Raw Strawberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
7%
86%
500 kcal ▼

Macro Nutrients

Strawberries
Energy500 kcal
17.2%
Raw Strawberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.7 g
4.83%
Raw Strawberries have 4.6875 g of Fat per 500 calories, which is 4.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.73%
Raw Strawberries have 0.234375 g of Saturated Fat per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31 g
63.5%
Raw Strawberries have 1.015625 g of Omega 3 per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.27%
Raw Strawberries have 1.40625 g of Omega 6 per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Strawberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate120 g
92%
Raw Strawberries have 120 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars76.4 g
105%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Strawberries have 76.40625 g of Sugars per 500 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose38 g
52.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Strawberries have 38.125 g of Fructose per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose31 g
%
Raw Strawberries have 31.09375 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.34 g
%
Raw Strawberries have 7.34375 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber31.3 g
82.2%
Raw Strawberries have 31.25 g of Fiber per 500 calories, which is 82.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.7%
Raw Strawberries have 10.46875 g of Protein per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberries
Vitamin A15.6 μg
1.74%
RAE, retinol activity equivalents
Raw Strawberries have 15.625 μg of Vitamin A per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
31.3%
Thiamine
Raw Strawberries have 0.375 mg of Vitamin B1 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26.4%
Riboflavin
Raw Strawberries have 0.34375 mg of Vitamin B2 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.03 mg
37.7%
Niacin, nicotinic acid, niacinamide
Raw Strawberries have 6.03125 mg of Vitamin B3 per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg
39%
Pantothenic acid
Raw Strawberries have 1.953125 mg of Vitamin B5 per 500 calories, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56.5%
Pyridoxine
Raw Strawberries have 0.734375 mg of Vitamin B6 per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B72.97 μg
9.9%
Biotin
Raw Strawberries have 2.96875 μg of Vitamin B7 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9375 μg
94%
Folates and Folic Acid
Raw Strawberries have 375 μg of Vitamin B9 per 500 calories, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Strawberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C919 mg
1021%
Ascorbic acid
Raw Strawberries have 918.75 mg of Vitamin C per 500 calories, which is 1021% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Strawberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.53 mg
30.2%
Tocopherols and Tocotrienols
Raw Strawberries have 4.53125 mg of Vitamin E per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K34.4 μg
28.6%
Phytomenadione or phylloquinone
Raw Strawberries have 34.375 μg of Vitamin K per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberries
Calcium250 mg
25%
Raw Strawberries have 250 mg of Calcium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83.3%
Raw Strawberries have 0.75 mg of Copper per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride68.8 μg
1.7%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Strawberries have 68.75 μg of Fluoride per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron6.4 mg
80%
Raw Strawberries have 6.40625 mg of Iron per 500 calories, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium203 mg
48.4%
Raw Strawberries have 203.125 mg of Magnesium per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.03 mg
262%
Raw Strawberries have 6.03125 mg of Manganese per 500 calories, which is 262% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus375 mg
53.6%
Raw Strawberries have 375 mg of Phosphorus per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2391 mg
70.3%
Raw Strawberries have 2390.625 mg of Potassium per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.25 μg
11.4%
Raw Strawberries have 6.25 μg of Selenium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.6 mg
1.04%
Raw Strawberries have 15.625 mg of Sodium per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Raw Strawberries have 2.1875 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1421 g
38.4%
Raw Strawberries have 1421.09375 g of Water per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Strawberries:
Minerals in 500 calories of Raw Strawberries:
Macronutrients in 500 calories of Raw Strawberries:



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