Nutrients in 500 calories of Canned Strawberries, Heavy Syrup

Heavy Syrup Pack Canned Strawberries.

canned

Weight per 500 Calories

Canned Strawberries, Heavy Syrup

544g

Heavy Syrup Pack Canned Strawberries has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Canned Strawberries, Heavy Syrup

Energy500 kcal

17.2%

Heavy Syrup Pack Canned Strawberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.46%

Heavy Syrup Pack Canned Strawberries have 1.4130434782609 g of Fat per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.076 g

0.24%

Heavy Syrup Pack Canned Strawberries have 0.076086956521739 g of Saturated Fat per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.3%

Heavy Syrup Pack Canned Strawberries have 0.29347826086957 g of Omega 3 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Heavy Syrup Pack Canned Strawberries have 0.40760869565217 g of Omega 6 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Heavy Syrup Pack Canned Strawberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Heavy Syrup Pack Canned Strawberries have 127.88043478261 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

164%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Heavy Syrup Pack Canned Strawberries have 118.64130434783 g of Sugars per 500 calories, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.24 g

24.3%

Heavy Syrup Pack Canned Strawberries have 9.2391304347826 g of Fiber per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.04 g

5.43%

Heavy Syrup Pack Canned Strawberries have 3.0434782608696 g of Protein per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Strawberries, Heavy Syrup

Vitamin A5.43 μg

0.6%

RAE, retinol activity equivalents

Heavy Syrup Pack Canned Strawberries have 5.4347826086957 μg of Vitamin A per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.5%

Thiamine

Heavy Syrup Pack Canned Strawberries have 0.11413043478261 mg of Vitamin B1 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14.2%

Riboflavin

Heavy Syrup Pack Canned Strawberries have 0.18478260869565 mg of Vitamin B2 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.94%

Niacin, nicotinic acid, niacinamide

Heavy Syrup Pack Canned Strawberries have 0.30978260869565 mg of Vitamin B3 per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.5%

Pantothenic acid

Heavy Syrup Pack Canned Strawberries have 0.97282608695652 mg of Vitamin B5 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.5%

Pyridoxine

Heavy Syrup Pack Canned Strawberries have 0.26630434782609 mg of Vitamin B6 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9152 μg

38%

Folates and Folic Acid

Heavy Syrup Pack Canned Strawberries have 152.17391304348 μg of Vitamin B9 per 500 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Heavy Syrup Pack Canned Strawberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C172 mg

191%

Ascorbic acid

Heavy Syrup Pack Canned Strawberries have 172.28260869565 mg of Vitamin C per 500 calories, which is 191% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Heavy Syrup Pack Canned Strawberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.9%

Tocopherols and Tocotrienols

Heavy Syrup Pack Canned Strawberries have 1.0326086956522 mg of Vitamin E per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.15 μg

6.8%

Phytomenadione or phylloquinone

Heavy Syrup Pack Canned Strawberries have 8.1521739130435 μg of Vitamin K per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Strawberries, Heavy Syrup

Calcium70.7 mg

7.07%

Heavy Syrup Pack Canned Strawberries have 70.652173913043 mg of Calcium per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Heavy Syrup Pack Canned Strawberries have 0.34239130434783 mg of Copper per 500 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.66 mg

33.3%

Heavy Syrup Pack Canned Strawberries have 2.6630434782609 mg of Iron per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.5 mg

10.4%

Heavy Syrup Pack Canned Strawberries have 43.478260869565 mg of Magnesium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.3%

Heavy Syrup Pack Canned Strawberries have 1.0869565217391 mg of Manganese per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.2 mg

9.3%

Heavy Syrup Pack Canned Strawberries have 65.217391304348 mg of Phosphorus per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium467 mg

13.7%

Heavy Syrup Pack Canned Strawberries have 467.39130434783 mg of Potassium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.63 μg

2.96%

Heavy Syrup Pack Canned Strawberries have 1.6304347826087 μg of Selenium per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.7 mg

1.45%

Heavy Syrup Pack Canned Strawberries have 21.739130434783 mg of Sodium per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Heavy Syrup Pack Canned Strawberries have 0.48913043478261 mg of Zinc per 500 calories, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Heavy Syrup Pack Canned Strawberries have 409.51086956522 g of Water per 500 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Heavy Syrup Pack Canned Strawberries:

500 calories of Canned Strawberries, Heavy Syrup has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
This fruit has some Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Heavy Syrup Pack Canned Strawberries:

500 calories of Canned Strawberries, Heavy Syrup is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Heavy Syrup Pack Canned Strawberries:

500 calories of Canned Strawberries, Heavy Syrup has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Heavy Syrup Pack Canned Strawberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Strawberries, Heavy Syrup

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Heavy Syrup Pack Canned Strawberries with: