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Nutrients in 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt.

Weight per 500 Calories

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1852g

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
500 kcal ▼

Macro Nutrients

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Energy500 kcal
17.2%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.8 g
4.96%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 4.8148148148148 g of Fat per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.15 g
3.6%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.1481481481481 g of Saturated Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.44 g
90%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.4444444444444 g of Omega 3 per 500 calories, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.87 g
5.1%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.87037037037037 g of Omega 6 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate120 g
92%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 119.62962962963 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars47 g
64.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 46.851851851852 g of Sugars per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
68.2%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 25.925925925926 g of Fiber per 500 calories, which is 68.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.2 g
22%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 12.222222222222 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Vitamin A111 μg
12.3%
RAE, retinol activity equivalents
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 111.11111111111 μg of Vitamin A per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.7 mg
58.6%
Thiamine
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.7037037037037 mg of Vitamin B1 per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.3%
Riboflavin
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.40740740740741 mg of Vitamin B2 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
94%
Niacin, nicotinic acid, niacinamide
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 15 mg of Vitamin B3 per 500 calories, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.57 mg
131%
Pantothenic acid
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 6.5740740740741 mg of Vitamin B5 per 500 calories, which is 131% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.83 mg
141%
Pyridoxine
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.8333333333333 mg of Vitamin B6 per 500 calories, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9148 μg
37%
Folates and Folic Acid
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 148.14814814815 μg of Vitamin B9 per 500 calories, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65 mg
72%
Ascorbic acid
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 64.814814814815 mg of Vitamin C per 500 calories, which is 72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.22 mg
15%
Tocopherols and Tocotrienols
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.2222222222222 mg of Vitamin E per 500 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.3%
Phytomenadione or phylloquinone
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 14.814814814815 μg of Vitamin K per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Calcium389 mg
39%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 388.88888888889 mg of Calcium per 500 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.64814814814815 mg of Copper per 500 calories, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.3 mg
78.7%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 6.2962962962963 mg of Iron per 500 calories, which is 78.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium204 mg
48.5%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 203.7037037037 mg of Magnesium per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87.8%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.0185185185185 mg of Manganese per 500 calories, which is 87.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium2167 mg
63.7%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2166.6666666667 mg of Potassium per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.56 μg
10%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 5.5555555555556 μg of Selenium per 500 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4704 mg
314%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 4703.7037037037 mg of Sodium per 500 calories, which is 314% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.7%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.7037037037037 mg of Zinc per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1709 g
46%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1709.2592592593 g of Water per 500 calories, which is 46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Minerals in 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Macronutrients in 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:



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