Nutrients in 500 calories of Frozen Butternut Winter Squash

Frozen Butternut Winter Squash, Unprepared.

Weight per 500 Calories

Frozen Butternut Winter Squash

877g

Frozen Butternut Winter Squash, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

88%

500 kcal ▼

Macro Nutrients

Frozen Butternut Winter Squash

Energy500 kcal

17.2%

Frozen Butternut Winter Squash, Unprepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.9%

Frozen Butternut Winter Squash, Unprepared has 0.87719298245614 g of Fat per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.58%

Frozen Butternut Winter Squash, Unprepared has 0.18421052631579 g of Saturated Fat per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.3%

Frozen Butternut Winter Squash, Unprepared has 0.2280701754386 g of Omega 3 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Frozen Butternut Winter Squash, Unprepared has 0.14035087719298 g of Omega 6 per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Butternut Winter Squash, Unprepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Frozen Butternut Winter Squash, Unprepared has 126.40350877193 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Butternut Winter Squash, Unprepared has 24.824561403509 g of Sugars per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Frozen Butternut Winter Squash, Unprepared has 11.40350877193 g of Fiber per 500 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.6%

Frozen Butternut Winter Squash, Unprepared has 15.438596491228 g of Protein per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Butternut Winter Squash

Vitamin A2105 μg

234%

RAE, retinol activity equivalents

Frozen Butternut Winter Squash, Unprepared has 2105.2631578947 μg of Vitamin A per 500 calories, which is 234% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

65.8%

Thiamine

Frozen Butternut Winter Squash, Unprepared has 0.78947368421053 mg of Vitamin B1 per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Frozen Butternut Winter Squash, Unprepared has 0.51754385964912 mg of Vitamin B2 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.6%

Niacin, nicotinic acid, niacinamide

Frozen Butternut Winter Squash, Unprepared has 6.4912280701754 mg of Vitamin B3 per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.94 mg

38.8%

Pantothenic acid

Frozen Butternut Winter Squash, Unprepared has 1.9385964912281 mg of Vitamin B5 per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74.2%

Pyridoxine

Frozen Butternut Winter Squash, Unprepared has 0.96491228070175 mg of Vitamin B6 per 500 calories, which is 74.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9211 μg

52.6%

Folates and Folic Acid

Frozen Butternut Winter Squash, Unprepared has 210.52631578947 μg of Vitamin B9 per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Butternut Winter Squash, Unprepared has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.4 mg

60.4%

Ascorbic acid

Frozen Butternut Winter Squash, Unprepared has 54.385964912281 mg of Vitamin C per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Butternut Winter Squash, Unprepared has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.2 mg

108%

Tocopherols and Tocotrienols

Frozen Butternut Winter Squash, Unprepared has 16.228070175439 mg of Vitamin E per 500 calories, which is 108% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.3 μg

10.2%

Phytomenadione or phylloquinone

Frozen Butternut Winter Squash, Unprepared has 12.280701754386 μg of Vitamin K per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Butternut Winter Squash

Calcium254 mg

25.4%

Frozen Butternut Winter Squash, Unprepared has 254.38596491228 mg of Calcium per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.7%

Frozen Butternut Winter Squash, Unprepared has 0.44736842105263 mg of Copper per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Frozen Butternut Winter Squash, Unprepared has 7.719298245614 mg of Iron per 500 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.2%

Frozen Butternut Winter Squash, Unprepared has 122.80701754386 mg of Magnesium per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.18 mg

95%

Frozen Butternut Winter Squash, Unprepared has 2.1754385964912 mg of Manganese per 500 calories, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus193 mg

27.6%

Frozen Butternut Winter Squash, Unprepared has 192.98245614035 mg of Phosphorus per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1860 mg

54.7%

Frozen Butternut Winter Squash, Unprepared has 1859.649122807 mg of Potassium per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.14 μg

11%

Frozen Butternut Winter Squash, Unprepared has 6.140350877193 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.5 mg

1.17%

Frozen Butternut Winter Squash, Unprepared has 17.543859649123 mg of Sodium per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Frozen Butternut Winter Squash, Unprepared has 1.4912280701754 mg of Zinc per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water724 g

19.6%

Frozen Butternut Winter Squash, Unprepared has 723.68421052632 g of Water per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Butternut Winter Squash, Unprepared:

500 calories of Frozen Butternut Winter Squash has outstanding amounts of Vitamin A and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Butternut Winter Squash, Unprepared:

500 calories of Frozen Butternut Winter Squash has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Frozen Butternut Winter Squash, Unprepared:

500 calories of Frozen Butternut Winter Squash has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Butternut Winter Squash, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Butternut Winter Squash

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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