Nutrients in 500 calories of Frozen Spinach

Unprepared Frozen Spinach.

frozen whole

Weight per 500 Calories

Frozen Spinach

1724g

Unprepared Frozen Spinach has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

14%

46%

500 kcal ▼

Macro Nutrients

Frozen Spinach

Energy500 kcal

17.2%

Unprepared Frozen Spinach has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.83 g

10%

Unprepared Frozen Spinach has 9.8275862068966 g of Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.2%

Unprepared Frozen Spinach has 0.70689655172414 g of Saturated Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

88.4%

Unprepared Frozen Spinach has 1.4137931034483 g of Omega 3 per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Unprepared Frozen Spinach has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen Spinach has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.6 g

56%

Unprepared Frozen Spinach has 72.586206896552 g of Carbohydrate per 500 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.2 g

15.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Frozen Spinach has 11.206896551724 g of Sugars per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.1 g

4.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Frozen Spinach has 3.1034482758621 g of Fructose per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.14 g

Unprepared Frozen Spinach has 4.1379310344828 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.14 g

Unprepared Frozen Spinach has 4.1379310344828 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber50 g

132%

Unprepared Frozen Spinach has 50 g of Fiber per 500 calories, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein62.6 g

112%

Unprepared Frozen Spinach has 62.586206896552 g of Protein per 500 calories, which is 112% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Spinach

Vitamin A10103 μg

1123%

RAE, retinol activity equivalents

Unprepared Frozen Spinach has 10103.448275862 μg of Vitamin A per 500 calories, which is 1123% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.62 mg

135%

Thiamine

Unprepared Frozen Spinach has 1.6206896551724 mg of Vitamin B1 per 500 calories, which is 135% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.86 mg

297%

Riboflavin

Unprepared Frozen Spinach has 3.8620689655172 mg of Vitamin B2 per 500 calories, which is 297% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.74 mg

54.6%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Spinach has 8.7413793103448 mg of Vitamin B3 per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.62 mg

32.4%

Pantothenic acid

Unprepared Frozen Spinach has 1.6206896551724 mg of Vitamin B5 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.97 mg

228%

Pyridoxine

Unprepared Frozen Spinach has 2.9655172413793 mg of Vitamin B6 per 500 calories, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92500 μg

625%

Folates and Folic Acid

Unprepared Frozen Spinach has 2500 μg of Vitamin B9 per 500 calories, which is 625% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

105%

Ascorbic acid

Unprepared Frozen Spinach has 94.827586206897 mg of Vitamin C per 500 calories, which is 105% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Spinach has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E50 mg

333%

Tocopherols and Tocotrienols

Unprepared Frozen Spinach has 50 mg of Vitamin E per 500 calories, which is 333% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6414 μg

5345%

Phytomenadione or phylloquinone

Unprepared Frozen Spinach has 6413.7931034483 μg of Vitamin K per 500 calories, which is 5345% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Spinach

Calcium2224 mg

222%

Unprepared Frozen Spinach has 2224.1379310345 mg of Calcium per 500 calories, which is 222% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

276%

Unprepared Frozen Spinach has 2.4827586206897 mg of Copper per 500 calories, which is 276% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.6 mg

407%

Unprepared Frozen Spinach has 32.586206896552 mg of Iron per 500 calories, which is 407% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1293 mg

308%

Unprepared Frozen Spinach has 1293.1034482759 mg of Magnesium per 500 calories, which is 308% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

528%

Unprepared Frozen Spinach has 12.137931034483 mg of Manganese per 500 calories, which is 528% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus845 mg

121%

Unprepared Frozen Spinach has 844.8275862069 mg of Phosphorus per 500 calories, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5966 mg

175%

Unprepared Frozen Spinach has 5965.5172413793 mg of Potassium per 500 calories, which is 175% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium103 μg

188%

Unprepared Frozen Spinach has 103.44827586207 μg of Selenium per 500 calories, which is 188% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1276 mg

85%

Unprepared Frozen Spinach has 1275.8620689655 mg of Sodium per 500 calories, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.66 mg

87.8%

Unprepared Frozen Spinach has 9.6551724137931 mg of Zinc per 500 calories, which is 87.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1555 g

42%

Unprepared Frozen Spinach has 1554.6551724138 g of Water per 500 calories, which is 42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unprepared Frozen Spinach:

500 calories of Frozen Spinach has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Unprepared Frozen Spinach:

500 calories of Frozen Spinach has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Unprepared Frozen Spinach:

500 calories of Frozen Spinach has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat and Sugars.
This vegetable has some Fructose.
While 500 calories of product has trace amounts of Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Unprepared Frozen Spinach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Spinach

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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