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Nutrients in 500 calories of Dried Thyme Spices

Spices, thyme, dried (Thymus vulgaris).

Weight per 500 Calories

Dried Thyme Spices
181g

Dried Thyme Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
19%
71%
500 kcal ▼

Macro Nutrients

Dried Thyme Spices
Energy500 kcal
17.2%
Dried Thyme Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.5 g
14%
Dried Thyme Spices have 13.460144927536 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.95 g
15.5%
Dried Thyme Spices have 4.945652173913 g of Saturated Fat per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.25 g
78%
Dried Thyme Spices have 1.25 g of Omega 3 per 500 calories, which is 78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.91 g
5.33%
Dried Thyme Spices have 0.90579710144928 g of Omega 6 per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Thyme Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89%
Dried Thyme Spices have 115.83333333333 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.1 g
4.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Thyme Spices have 3.0978260869565 g of Sugars per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber67 g
176%
Dried Thyme Spices have 67.028985507246 g of Fiber per 500 calories, which is 176% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.5 g
29.5%
Dried Thyme Spices have 16.503623188406 g of Protein per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Thyme Spices
Vitamin A344 μg
38.2%
RAE, retinol activity equivalents
Dried Thyme Spices have 344.20289855072 μg of Vitamin A per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg
77.4%
Thiamine
Dried Thyme Spices have 0.92934782608696 mg of Vitamin B1 per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg
55.6%
Riboflavin
Dried Thyme Spices have 0.72282608695652 mg of Vitamin B2 per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.95 mg
56%
Niacin, nicotinic acid, niacinamide
Dried Thyme Spices have 8.9492753623188 mg of Vitamin B3 per 500 calories, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61 mg
76.6%
Pyridoxine
Dried Thyme Spices have 0.9963768115942 mg of Vitamin B6 per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9496 μg
124%
Folates and Folic Acid
Dried Thyme Spices have 496.3768115942 μg of Vitamin B9 per 500 calories, which is 124% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Thyme Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg
101%
Ascorbic acid
Dried Thyme Spices have 90.579710144928 mg of Vitamin C per 500 calories, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Thyme Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.6 mg
90%
Tocopherols and Tocotrienols
Dried Thyme Spices have 13.550724637681 mg of Vitamin E per 500 calories, which is 90% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3106 μg
2588%
Phytomenadione or phylloquinone
Dried Thyme Spices have 3105.9782608696 μg of Vitamin K per 500 calories, which is 2588% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Thyme Spices
Calcium3424 mg
342%
Dried Thyme Spices have 3423.9130434783 mg of Calcium per 500 calories, which is 342% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.56 mg
173%
Dried Thyme Spices have 1.5579710144928 mg of Copper per 500 calories, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron224 mg
2799%
Dried Thyme Spices have 223.91304347826 mg of Iron per 500 calories, which is 2799% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium399 mg
95%
Dried Thyme Spices have 398.55072463768 mg of Magnesium per 500 calories, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.3 mg
620%
Dried Thyme Spices have 14.251811594203 mg of Manganese per 500 calories, which is 620% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus364 mg
52%
Dried Thyme Spices have 364.13043478261 mg of Phosphorus per 500 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1475 mg
43.4%
Dried Thyme Spices have 1474.6376811594 mg of Potassium per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.33 μg
15%
Dried Thyme Spices have 8.3333333333333 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium100 mg
6.64%
Dried Thyme Spices have 99.63768115942 mg of Sodium per 500 calories, which is 6.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
102%
Dried Thyme Spices have 11.195652173913 mg of Zinc per 500 calories, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Dried Thyme Spices have 14.11231884058 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dried Thyme Spices:
Minerals in 500 calories of Dried Thyme Spices:
Macronutrients in 500 calories of Dried Thyme Spices:



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