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Nutrients in 500 calories of White Pepper

White Pepper Spices (Piper nigrum).

Weight per 500 Calories

White Pepper
169g

White Pepper Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
6%
82%
500 kcal ▼

Macro Nutrients

White Pepper
Energy500 kcal
17.2%
White Pepper Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.6 g
3.7%
White Pepper Spices have 3.5810810810811 g of Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.06 g
3.3%
White Pepper Spices have 1.0574324324324 g of Saturated Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
White Pepper Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89%
White Pepper Spices have 115.89527027027 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber44.3 g
116%
White Pepper Spices have 44.256756756757 g of Fiber per 500 calories, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.6 g
31.4%
White Pepper Spices have 17.567567567568 g of Protein per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Pepper
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Pepper Spices have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg
3.1%
Thiamine
White Pepper Spices have 0.037162162162162 mg of Vitamin B1 per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.4%
Riboflavin
White Pepper Spices have 0.21283783783784 mg of Vitamin B2 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg
2.24%
Niacin, nicotinic acid, niacinamide
White Pepper Spices have 0.35810810810811 mg of Vitamin B3 per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.17 mg
13%
Pyridoxine
White Pepper Spices have 0.16891891891892 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.22%
Folates and Folic Acid
White Pepper Spices have 16.891891891892 μg of Vitamin B9 per 500 calories, which is 4.22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Pepper Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.5 mg
39.4%
Ascorbic acid
White Pepper Spices have 35.472972972973 mg of Vitamin C per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Pepper Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

White Pepper
Calcium448 mg
44.8%
White Pepper Spices have 447.63513513514 mg of Calcium per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.54 mg
171%
White Pepper Spices have 1.5371621621622 mg of Copper per 500 calories, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron24 mg
302%
White Pepper Spices have 24.172297297297 mg of Iron per 500 calories, which is 302% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium152 mg
36%
White Pepper Spices have 152.02702702703 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.26 mg
316%
White Pepper Spices have 7.2635135135135 mg of Manganese per 500 calories, which is 316% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus297 mg
42.5%
White Pepper Spices have 297.2972972973 mg of Phosphorus per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium123 mg
3.63%
White Pepper Spices have 123.31081081081 mg of Potassium per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.24 μg
9.52%
White Pepper Spices have 5.2364864864865 μg of Selenium per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.45 mg
0.56%
White Pepper Spices have 8.4459459459459 mg of Sodium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.4%
White Pepper Spices have 1.9087837837838 mg of Zinc per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.3 g
0.52%
White Pepper Spices have 19.290540540541 g of Water per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of White Pepper Spices:
Minerals in 500 calories of White Pepper Spices:
Macronutrients in 500 calories of White Pepper Spices:



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