Nutrients in 500 calories of Dill Seed

Dill Seed Spices (Anethum graveolens).

Weight per 500 Calories

Dill Seed

164g

Dill Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

31%

54%

500 kcal ▼

Macro Nutrients

Dill Seed

Energy500 kcal

17.2%

Dill Seed Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.6%

Dill Seed Spices have 23.83606557377 g of Fat per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.74%

Dill Seed Spices have 1.1967213114754 g of Saturated Fat per 500 calories, which is 3.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.4%

Dill Seed Spices have 0.24590163934426 g of Omega 3 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.57 g

9.26%

Dill Seed Spices have 1.5737704918033 g of Omega 6 per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dill Seed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.6%

Dill Seed Spices have 90.44262295082 g of Carbohydrate per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.6 g

91%

Dill Seed Spices have 34.590163934426 g of Fiber per 500 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.8%

Dill Seed Spices have 26.196721311475 g of Protein per 500 calories, which is 46.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Seed

Vitamin A4.9 μg

0.55%

RAE, retinol activity equivalents

Dill Seed Spices have 4.9180327868852 μg of Vitamin A per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57%

Thiamine

Dill Seed Spices have 0.68524590163934 mg of Vitamin B1 per 500 calories, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Dill Seed Spices have 0.4655737704918 mg of Vitamin B2 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.8%

Niacin, nicotinic acid, niacinamide

Dill Seed Spices have 4.6016393442623 mg of Vitamin B3 per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.41 mg

31.5%

Pyridoxine

Dill Seed Spices have 0.40983606557377 mg of Vitamin B6 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.4 μg

4.1%

Folates and Folic Acid

Dill Seed Spices have 16.393442622951 μg of Vitamin B9 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dill Seed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.4 mg

38.3%

Ascorbic acid

Dill Seed Spices have 34.426229508197 mg of Vitamin C per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dill Seed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Seed

Calcium2485 mg

249%

Dill Seed Spices have 2485.2459016393 mg of Calcium per 500 calories, which is 249% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.28 mg

142%

Dill Seed Spices have 1.2786885245902 mg of Copper per 500 calories, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.8 mg

335%

Dill Seed Spices have 26.770491803279 mg of Iron per 500 calories, which is 335% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium420 mg

100%

Dill Seed Spices have 419.67213114754 mg of Magnesium per 500 calories, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

131%

Dill Seed Spices have 3.0049180327869 mg of Manganese per 500 calories, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

65%

Dill Seed Spices have 454.09836065574 mg of Phosphorus per 500 calories, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1944 mg

57%

Dill Seed Spices have 1944.262295082 mg of Potassium per 500 calories, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36%

Dill Seed Spices have 19.83606557377 μg of Selenium per 500 calories, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32.8 mg

2.2%

Dill Seed Spices have 32.786885245902 mg of Sodium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.52 mg

77.5%

Dill Seed Spices have 8.5245901639344 mg of Zinc per 500 calories, which is 77.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Dill Seed Spices have 12.622950819672 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dill Seed Spices:

500 calories of Dill Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dill Seed Spices:

500 calories of Dill Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Dill Seed Spices:

500 calories of Dill Seed has outstanding amounts of Fiber.
It is an excellent source of Fat, Carbohydrate and Protein.
It also has a good amount of Omega 3 and Omega 6.
This spice has some Saturated Fat.

Compare Dill Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dill Seed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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