Nutrients in 500 calories of Curry Powder

Curry Powder Spice.

Weight per 500 Calories

Curry Powder

154g

Curry Powder Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

31%

55%

500 kcal ▼

Macro Nutrients

Curry Powder

Energy500 kcal

17.2%

Curry Powder Spice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.6 g

22.2%

Curry Powder Spice has 21.553846153846 g of Fat per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.54 g

7.92%

Curry Powder Spice has 2.5353846153846 g of Saturated Fat per 500 calories, which is 7.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.8%

Curry Powder Spice has 0.41230769230769 g of Omega 3 per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.2%

Curry Powder Spice has 4.2892307692308 g of Omega 6 per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Curry Powder Spice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66%

Curry Powder Spice has 85.892307692308 g of Carbohydrate per 500 calories, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.25 g

5.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Curry Powder Spice has 4.2461538461538 g of Sugars per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.2 g

1.68%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Curry Powder Spice has 1.2153846153846 g of Fructose per 500 calories, which is 1.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.75 g

Curry Powder Spice has 1.7538461538462 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.95 g

Curry Powder Spice has 0.95384615384615 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber82 g

215%

Curry Powder Spice has 81.846153846154 g of Fiber per 500 calories, which is 215% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Curry Powder Spice has 21.984615384615 g of Protein per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Curry Powder

Vitamin A1.54 μg

0.17%

RAE, retinol activity equivalents

Curry Powder Spice has 1.5384615384615 μg of Vitamin A per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.6%

Thiamine

Curry Powder Spice has 0.27076923076923 mg of Vitamin B1 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.7%

Riboflavin

Curry Powder Spice has 0.30769230769231 mg of Vitamin B2 per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Curry Powder Spice has 5.0153846153846 mg of Vitamin B3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Curry Powder Spice has 1.6461538461538 mg of Vitamin B5 per 500 calories, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Curry Powder Spice has 0.16153846153846 mg of Vitamin B6 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Curry Powder Spice has 86.153846153846 μg of Vitamin B9 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Curry Powder Spice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.08 mg

1.2%

Ascorbic acid

Curry Powder Spice has 1.0769230769231 mg of Vitamin C per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Curry Powder Spice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E39 mg

259%

Tocopherols and Tocotrienols

Curry Powder Spice has 38.830769230769 mg of Vitamin E per 500 calories, which is 259% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K154 μg

128%

Phytomenadione or phylloquinone

Curry Powder Spice has 153.53846153846 μg of Vitamin K per 500 calories, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Curry Powder

Calcium808 mg

80.8%

Curry Powder Spice has 807.69230769231 mg of Calcium per 500 calories, which is 80.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.85 mg

205%

Curry Powder Spice has 1.8461538461538 mg of Copper per 500 calories, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29.4 mg

367%

Curry Powder Spice has 29.384615384615 mg of Iron per 500 calories, which is 367% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium392 mg

93%

Curry Powder Spice has 392.30769230769 mg of Magnesium per 500 calories, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.8 mg

555%

Curry Powder Spice has 12.769230769231 mg of Manganese per 500 calories, which is 555% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus565 mg

80.7%

Curry Powder Spice has 564.61538461538 mg of Phosphorus per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1800 mg

53%

Curry Powder Spice has 1800 mg of Potassium per 500 calories, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62 μg

113%

Curry Powder Spice has 62 μg of Selenium per 500 calories, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Curry Powder Spice has 80 mg of Sodium per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.23 mg

65.7%

Curry Powder Spice has 7.2307692307692 mg of Zinc per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.37%

Curry Powder Spice has 13.538461538462 g of Water per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Curry Powder Spice:

500 calories of Curry Powder has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Curry Powder Spice:

500 calories of Curry Powder has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Curry Powder Spice:

500 calories of Curry Powder has outstanding amounts of Fiber.
It is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It also has a good amount of Saturated Fat.
This spice has some Sugars.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Curry Powder Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Curry Powder

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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