Nutrients in 500 calories of Dried Basil Spices

Spices, basil, dried (Ocimum basilicum).

Weight per 500 Calories

Dried Basil Spices

215g

Dried Basil Spices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

11%

60%

500 kcal ▼

Macro Nutrients

Dried Basil Spices

Energy500 kcal

17.2%

Dried Basil Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.73 g

Dried Basil Spices have 8.7339055793991 g of Fat per 500 calories, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.63 g

14.5%

Dried Basil Spices have 4.6287553648069 g of Saturated Fat per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40.2%

Dried Basil Spices have 0.64377682403433 g of Omega 3 per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

Dried Basil Spices have 0.42703862660944 g of Omega 6 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Basil Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

79%

Dried Basil Spices have 102.4678111588 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.67 g

5.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Basil Spices have 3.6695278969957 g of Sugars per 500 calories, which is 5.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.6 g

2.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Basil Spices have 1.6094420600858 g of Fructose per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.6 g

Dried Basil Spices have 1.6094420600858 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.043 g

Dried Basil Spices have 0.042918454935622 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber81 g

213%

Dried Basil Spices have 80.901287553648 g of Fiber per 500 calories, which is 213% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.3 g

88%

Dried Basil Spices have 49.31330472103 g of Protein per 500 calories, which is 88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Basil Spices

Vitamin A79.4 μg

8.82%

RAE, retinol activity equivalents

Dried Basil Spices have 79.399141630901 μg of Vitamin A per 500 calories, which is 8.82% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.3%

Thiamine

Dried Basil Spices have 0.17167381974249 mg of Vitamin B1 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.58 mg

198%

Riboflavin

Dried Basil Spices have 2.5751072961373 mg of Vitamin B2 per 500 calories, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.7%

Niacin, nicotinic acid, niacinamide

Dried Basil Spices have 10.515021459227 mg of Vitamin B3 per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Dried Basil Spices have 1.7982832618026 mg of Vitamin B5 per 500 calories, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.88 mg

221%

Pyridoxine

Dried Basil Spices have 2.8755364806867 mg of Vitamin B6 per 500 calories, which is 221% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9665 μg

166%

Folates and Folic Acid

Dried Basil Spices have 665.23605150215 μg of Vitamin B9 per 500 calories, which is 166% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Basil Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Dried Basil Spices have 1.7167381974249 mg of Vitamin C per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Basil Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg

153%

Tocopherols and Tocotrienols

Dried Basil Spices have 22.961373390558 mg of Vitamin E per 500 calories, which is 153% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3679 μg

3066%

Phytomenadione or phylloquinone

Dried Basil Spices have 3679.1845493562 μg of Vitamin K per 500 calories, which is 3066% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Basil Spices

Calcium4807 mg

481%

Dried Basil Spices have 4806.8669527897 mg of Calcium per 500 calories, which is 481% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.5 mg

501%

Dried Basil Spices have 4.5064377682403 mg of Copper per 500 calories, which is 501% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron193 mg

2409%

Dried Basil Spices have 192.70386266094 mg of Iron per 500 calories, which is 2409% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1526 mg

363%

Dried Basil Spices have 1525.7510729614 mg of Magnesium per 500 calories, which is 363% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21 mg

914%

Dried Basil Spices have 21.030042918455 mg of Manganese per 500 calories, which is 914% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus588 mg

84%

Dried Basil Spices have 587.98283261803 mg of Phosphorus per 500 calories, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5644 mg

166%

Dried Basil Spices have 5643.7768240343 mg of Potassium per 500 calories, which is 166% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.44 μg

11.7%

Dried Basil Spices have 6.4377682403433 μg of Selenium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

Dried Basil Spices have 163.09012875536 mg of Sodium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.2 mg

139%

Dried Basil Spices have 15.236051502146 mg of Zinc per 500 calories, which is 139% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.2 g

0.6%

Dried Basil Spices have 22.210300429185 g of Water per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Basil Spices:

500 calories of Dried Basil Spices has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A and Vitamin B1.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Basil Spices:

500 calories of Dried Basil Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Dried Basil Spices:

500 calories of Dried Basil Spices has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Fat and Saturated Fat.
This spice has some Omega 6 and Sugars.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Dried Basil Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Basil Spices

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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