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Nutrients in 500 calories of Chocolate Soymilk

Unfortified Chocolate Soymilk.

Weight per 500 Calories

Chocolate Soymilk
794g

Unfortified Chocolate Soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
22%
64%
500 kcal ▼

Macro Nutrients

Chocolate Soymilk
Energy500 kcal
17.2%
Unfortified Chocolate Soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.5%
Unfortified Chocolate Soymilk has 12.142857142857 g of Fat per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.9 g
5.95%
Unfortified Chocolate Soymilk has 1.9047619047619 g of Saturated Fat per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.2%
Unfortified Chocolate Soymilk has 0.5952380952381 g of Omega 3 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.63 g
27.3%
Unfortified Chocolate Soymilk has 4.6349206349206 g of Omega 6 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unfortified Chocolate Soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
60.7%
Unfortified Chocolate Soymilk has 78.968253968254 g of Carbohydrate per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars62.4 g
86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unfortified Chocolate Soymilk has 62.380952380952 g of Sugars per 500 calories, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.17 g
8.35%
Unfortified Chocolate Soymilk has 3.1746031746032 g of Fiber per 500 calories, which is 8.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Unfortified Chocolate Soymilk has 17.936507936508 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate Soymilk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unfortified Chocolate Soymilk has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.6%
Thiamine
Unfortified Chocolate Soymilk has 0.17460317460317 mg of Vitamin B1 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.08 mg
160%
Riboflavin
Unfortified Chocolate Soymilk has 2.0793650793651 mg of Vitamin B2 per 500 calories, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.07 mg
25.4%
Niacin, nicotinic acid, niacinamide
Unfortified Chocolate Soymilk has 4.0714285714286 mg of Vitamin B3 per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg
14%
Pantothenic acid
Unfortified Chocolate Soymilk has 0.70634920634921 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg
47%
Pyridoxine
Unfortified Chocolate Soymilk has 0.61111111111111 mg of Vitamin B6 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987.3 μg
22%
Folates and Folic Acid
Unfortified Chocolate Soymilk has 87.301587301587 μg of Vitamin B9 per 500 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B125.56 μg
231%
Cobalamin
Unfortified Chocolate Soymilk has 5.5555555555556 μg of Vitamin B12 per 500 calories, which is 231% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg
15%
Ascorbic acid
Unfortified Chocolate Soymilk has 13.492063492063 mg of Vitamin C per 500 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unfortified Chocolate Soymilk has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg
0.53%
Tocopherols and Tocotrienols
Unfortified Chocolate Soymilk has 0.079365079365079 mg of Vitamin E per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24 μg
20%
Phytomenadione or phylloquinone
Unfortified Chocolate Soymilk has 23.809523809524 μg of Vitamin K per 500 calories, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Soymilk
Calcium198 mg
20%
Unfortified Chocolate Soymilk has 198.4126984127 mg of Calcium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.63 mg
182%
Unfortified Chocolate Soymilk has 1.6349206349206 mg of Copper per 500 calories, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.8 mg
47.6%
Unfortified Chocolate Soymilk has 3.8095238095238 mg of Iron per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Unfortified Chocolate Soymilk has 119.04761904762 mg of Magnesium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus405 mg
58%
Unfortified Chocolate Soymilk has 404.7619047619 mg of Phosphorus per 500 calories, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1135 mg
33.4%
Unfortified Chocolate Soymilk has 1134.9206349206 mg of Potassium per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium38 μg
69.3%
Unfortified Chocolate Soymilk has 38.095238095238 μg of Selenium per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium421 mg
28%
Unfortified Chocolate Soymilk has 420.63492063492 mg of Sodium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.7 mg
24.5%
Unfortified Chocolate Soymilk has 2.6984126984127 mg of Zinc per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water679 g
18.4%
Unfortified Chocolate Soymilk has 679.44444444444 g of Water per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Unfortified Chocolate Soymilk:
Minerals in 500 calories of Unfortified Chocolate Soymilk:
Macronutrients in 500 calories of Unfortified Chocolate Soymilk:



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