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Nutrients in 500 calories of Soy Nuts

Dry-roasted Soybeans, also known as Soy nuts.

Weight per 500 Calories

Soy Nuts
111g

Dry-roasted Soybeans has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
40%
24%
500 kcal ▼

Macro Nutrients

Soy Nuts
Energy500 kcal
17.2%
Dry-roasted Soybeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
25%
Dry-roasted Soybeans have 24.075723830735 g of Fat per 500 calories, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.5 g
11%
Dry-roasted Soybeans have 3.4821826280624 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.6 g
100%
Dry-roasted Soybeans have 1.6069042316258 g of Omega 3 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.5%
Dry-roasted Soybeans have 11.986636971047 g of Omega 6 per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry-roasted Soybeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.3 g
25%
Dry-roasted Soybeans have 32.271714922049 g of Carbohydrate per 500 calories, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.02 g
23.7%
Dry-roasted Soybeans have 9.0200445434298 g of Fiber per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein48.2 g
86%
Dry-roasted Soybeans have 48.240534521158 g of Protein per 500 calories, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Nuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry-roasted Soybeans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
39.6%
Thiamine
Dry-roasted Soybeans have 0.47550111358575 mg of Vitamin B1 per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg
64.7%
Riboflavin
Dry-roasted Soybeans have 0.84075723830735 mg of Vitamin B2 per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg
7.35%
Niacin, nicotinic acid, niacinamide
Dry-roasted Soybeans have 1.1759465478842 mg of Vitamin B3 per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg
10.5%
Pantothenic acid
Dry-roasted Soybeans have 0.52672605790646 mg of Vitamin B5 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19.3%
Pyridoxine
Dry-roasted Soybeans have 0.25055679287305 mg of Vitamin B6 per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9228 μg
57%
Folates and Folic Acid
Dry-roasted Soybeans have 228.285077951 μg of Vitamin B9 per 500 calories, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry-roasted Soybeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.12 mg
5.7%
Ascorbic acid
Dry-roasted Soybeans have 5.1224944320713 mg of Vitamin C per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry-roasted Soybeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K41.2 μg
34.3%
Phytomenadione or phylloquinone
Dry-roasted Soybeans have 41.202672605791 μg of Vitamin K per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Nuts
Calcium156 mg
15.6%
Dry-roasted Soybeans have 155.90200445434 mg of Calcium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
134%
Dry-roasted Soybeans have 1.2015590200445 mg of Copper per 500 calories, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.4 mg
55%
Dry-roasted Soybeans have 4.3986636971047 mg of Iron per 500 calories, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium254 mg
60.5%
Dry-roasted Soybeans have 253.89755011136 mg of Magnesium per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.43 mg
106%
Dry-roasted Soybeans have 2.4320712694878 mg of Manganese per 500 calories, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus723 mg
103%
Dry-roasted Soybeans have 722.71714922049 mg of Phosphorus per 500 calories, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1519 mg
44.7%
Dry-roasted Soybeans have 1518.9309576837 mg of Potassium per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.5 μg
39%
Dry-roasted Soybeans have 21.492204899777 μg of Selenium per 500 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.23 mg
0.15%
Dry-roasted Soybeans have 2.2271714922049 mg of Sodium per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.3 mg
48.3%
Dry-roasted Soybeans have 5.3118040089087 mg of Zinc per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.89 g
0.024%
Dry-roasted Soybeans have 0.89086859688196 g of Water per 500 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dry-roasted Soybeans:
Minerals in 500 calories of Dry-roasted Soybeans:
Macronutrients in 500 calories of Dry-roasted Soybeans:



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