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Nutrients in 500 calories of Boiled Soybeans

Boiled Soybeans no Salt.

Weight per 500 Calories

Boiled Soybeans
291g

Boiled Soybeans no Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
39%
43%
18%
500 kcal ▼

Macro Nutrients

Boiled Soybeans
Energy500 kcal
17.2%
Boiled Soybeans no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26 g
27%
Boiled Soybeans no Salt have 26.075581395349 g of Fat per 500 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.77 g
11.8%
Boiled Soybeans no Salt have 3.7703488372093 g of Saturated Fat per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.74 g
109%
Boiled Soybeans no Salt have 1.7383720930233 g of Omega 3 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76.4%
Boiled Soybeans no Salt have 12.979651162791 g of Omega 6 per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Soybeans no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.3 g
18.7%
Boiled Soybeans no Salt have 24.302325581395 g of Carbohydrate per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.72 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Soybeans no Salt have 8.7209302325581 g of Sugars per 500 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.4 g
46%
Boiled Soybeans no Salt have 17.441860465116 g of Fiber per 500 calories, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53 g
95%
Boiled Soybeans no Salt have 52.936046511628 g of Protein per 500 calories, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Soybeans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Soybeans no Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg
37.5%
Thiamine
Boiled Soybeans no Salt have 0.45058139534884 mg of Vitamin B1 per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg
63.7%
Riboflavin
Boiled Soybeans no Salt have 0.82848837209302 mg of Vitamin B2 per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg
7.25%
Niacin, nicotinic acid, niacinamide
Boiled Soybeans no Salt have 1.1598837209302 mg of Vitamin B3 per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.4%
Pantothenic acid
Boiled Soybeans no Salt have 0.5203488372093 mg of Vitamin B5 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg
52.3%
Pyridoxine
Boiled Soybeans no Salt have 0.68023255813953 mg of Vitamin B6 per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9157 μg
39.2%
Folates and Folic Acid
Boiled Soybeans no Salt have 156.97674418605 μg of Vitamin B9 per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Soybeans no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.94 mg
5.5%
Ascorbic acid
Boiled Soybeans no Salt have 4.9418604651163 mg of Vitamin C per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Soybeans no Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.8%
Tocopherols and Tocotrienols
Boiled Soybeans no Salt have 1.0174418604651 mg of Vitamin E per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K56 μg
46.5%
Phytomenadione or phylloquinone
Boiled Soybeans no Salt have 55.813953488372 μg of Vitamin K per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Soybeans
Calcium297 mg
29.7%
Boiled Soybeans no Salt have 296.51162790698 mg of Calcium per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
131%
Boiled Soybeans no Salt have 1.1831395348837 mg of Copper per 500 calories, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
187%
Boiled Soybeans no Salt have 14.941860465116 mg of Iron per 500 calories, which is 187% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.5%
Boiled Soybeans no Salt have 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Boiled Soybeans no Salt have 2.3953488372093 mg of Manganese per 500 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus712 mg
102%
Boiled Soybeans no Salt have 712.20930232558 mg of Phosphorus per 500 calories, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1497 mg
44%
Boiled Soybeans no Salt have 1497.0930232558 mg of Potassium per 500 calories, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.2 μg
38.6%
Boiled Soybeans no Salt have 21.220930232558 μg of Selenium per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.9 mg
0.19%
Boiled Soybeans no Salt have 2.906976744186 mg of Sodium per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.34 mg
30.4%
Boiled Soybeans no Salt have 3.343023255814 mg of Zinc per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water182 g
4.9%
Boiled Soybeans no Salt have 181.83139534884 g of Water per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled Soybeans no Salt:
Minerals in 500 calories of Boiled Soybeans no Salt:
Macronutrients in 500 calories of Boiled Soybeans no Salt:



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