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Nutrients in 500 calories of Snacks, trail mix, regular, unsalted

Snacks, trail mix, regular, unsalted.

Weight per 500 Calories

Snacks, trail mix, regular, unsalted
108g

Snacks, trail mix, regular, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
53%
36%
500 kcal ▼

Macro Nutrients

Snacks, trail mix, regular, unsalted
Energy500 kcal
17.2%
Snacks, trail mix, regular, unsalted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32 g
33%
Snacks, trail mix, regular, unsalted have 31.818181818182 g of Fat per 500 calories, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6 g
18.8%
Snacks, trail mix, regular, unsalted have 6.0064935064935 g of Saturated Fat per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.076 g
4.73%
Snacks, trail mix, regular, unsalted have 0.075757575757576 g of Omega 3 per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.4 g
61%
Snacks, trail mix, regular, unsalted have 10.367965367965 g of Omega 6 per 500 calories, which is 61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, trail mix, regular, unsalted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.6 g
37.4%
Snacks, trail mix, regular, unsalted have 48.593073593074 g of Carbohydrate per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein15 g
26.7%
Snacks, trail mix, regular, unsalted have 14.935064935065 g of Protein per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular, unsalted
Vitamin A1.1 μg
0.12%
RAE, retinol activity equivalents
Snacks, trail mix, regular, unsalted have 1.0822510822511 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.5 mg
41.7%
Thiamine
Snacks, trail mix, regular, unsalted have 0.5 mg of Vitamin B1 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.5%
Riboflavin
Snacks, trail mix, regular, unsalted have 0.21428571428571 mg of Vitamin B2 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg
32%
Niacin, nicotinic acid, niacinamide
Snacks, trail mix, regular, unsalted have 5.0995670995671 mg of Vitamin B3 per 500 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg
19.4%
Pantothenic acid
Snacks, trail mix, regular, unsalted have 0.96861471861472 mg of Vitamin B5 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
25%
Pyridoxine
Snacks, trail mix, regular, unsalted have 0.32251082251082 mg of Vitamin B6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977 μg
19.2%
Folates and Folic Acid
Snacks, trail mix, regular, unsalted have 76.839826839827 μg of Vitamin B9 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, trail mix, regular, unsalted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg
1.7%
Ascorbic acid
Snacks, trail mix, regular, unsalted have 1.5151515151515 mg of Vitamin C per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, trail mix, regular, unsalted
Calcium84.4 mg
8.44%
Snacks, trail mix, regular, unsalted have 84.415584415584 mg of Calcium per 500 calories, which is 8.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.07 mg
118%
Snacks, trail mix, regular, unsalted have 1.0660173160173 mg of Copper per 500 calories, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.3 mg
41.3%
Snacks, trail mix, regular, unsalted have 3.3008658008658 mg of Iron per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium171 mg
40.7%
Snacks, trail mix, regular, unsalted have 170.99567099567 mg of Magnesium per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48.7%
Snacks, trail mix, regular, unsalted have 1.1190476190476 mg of Manganese per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus373 mg
53.3%
Snacks, trail mix, regular, unsalted have 373.37662337662 mg of Phosphorus per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium741 mg
22%
Snacks, trail mix, regular, unsalted have 741.34199134199 mg of Potassium per 500 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium11 mg
0.72%
Snacks, trail mix, regular, unsalted have 10.822510822511 mg of Sodium per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
31.7%
Snacks, trail mix, regular, unsalted have 3.4848484848485 mg of Zinc per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.96 g
0.27%
Snacks, trail mix, regular, unsalted have 9.95670995671 g of Water per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, trail mix, regular, unsalted:
Minerals in 500 calories of Snacks, trail mix, regular, unsalted:
Macronutrients in 500 calories of Snacks, trail mix, regular, unsalted:



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