Nutrients in 500 calories of Snacks, tortilla chips, ranch-flavor

Snacks, tortilla chips, ranch-flavor.

Weight per 500 Calories

Snacks, tortilla chips, ranch-flavor

100g

Snacks, tortilla chips, ranch-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

50%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavor

Energy500 kcal

17.2%

Snacks, tortilla chips, ranch-flavor have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.6 g

25.3%

Snacks, tortilla chips, ranch-flavor have 24.580838323353 g of Fat per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.53 g

11%

Snacks, tortilla chips, ranch-flavor have 3.5319361277445 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.7%

Snacks, tortilla chips, ranch-flavor have 0.23453093812375 g of Omega 3 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

77.5%

Snacks, tortilla chips, ranch-flavor have 13.168662674651 g of Omega 6 per 500 calories, which is 77.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate62.6 g

48%

Snacks, tortilla chips, ranch-flavor have 62.614770459082 g of Carbohydrate per 500 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.02 g

4.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, ranch-flavor have 3.0239520958084 g of Sugars per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.34 g

0.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, ranch-flavor have 0.33932135728543 g of Fructose per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.44 g

Snacks, tortilla chips, ranch-flavor have 0.43912175648703 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.07 g

Snacks, tortilla chips, ranch-flavor have 1.0678642714571 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

Snacks, tortilla chips, ranch-flavor have 3.9920159680639 g of Fiber per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.18 g

13%

Snacks, tortilla chips, ranch-flavor have 7.1756487025948 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, ranch-flavor

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.048 mg

Thiamine

Snacks, tortilla chips, ranch-flavor have 0.047904191616766 mg of Vitamin B1 per 500 calories, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Snacks, tortilla chips, ranch-flavor have 0.059880239520958 mg of Vitamin B2 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, ranch-flavor have 1.2974051896208 mg of Vitamin B3 per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Snacks, tortilla chips, ranch-flavor have 0.59880239520958 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Snacks, tortilla chips, ranch-flavor have 0.19960079840319 mg of Vitamin B6 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, ranch-flavor have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1.4 μg

1.16%

Phytomenadione or phylloquinone

Snacks, tortilla chips, ranch-flavor have 1.3972055888224 μg of Vitamin K per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, ranch-flavor

Calcium134 mg

13.4%

Snacks, tortilla chips, ranch-flavor have 133.73253493014 mg of Calcium per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Snacks, tortilla chips, ranch-flavor have 0.10079840319361 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.38 mg

17.2%

Snacks, tortilla chips, ranch-flavor have 1.377245508982 mg of Iron per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Snacks, tortilla chips, ranch-flavor have 86.826347305389 mg of Magnesium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

16%

Snacks, tortilla chips, ranch-flavor have 0.36427145708583 mg of Manganese per 500 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus251 mg

36%

Snacks, tortilla chips, ranch-flavor have 251.49700598802 mg of Phosphorus per 500 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Snacks, tortilla chips, ranch-flavor have 258.48303393214 mg of Potassium per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13.2%

Snacks, tortilla chips, ranch-flavor have 7.2854291417166 μg of Selenium per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium518 mg

34.5%

Snacks, tortilla chips, ranch-flavor have 517.96407185629 mg of Sodium per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Snacks, tortilla chips, ranch-flavor have 1.4271457085828 mg of Zinc per 500 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.13 g

0.085%

Snacks, tortilla chips, ranch-flavor have 3.1337325349301 g of Water per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, tortilla chips, ranch-flavor:

500 calories of Snacks, tortilla chips, ranch-flavor has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1 and Vitamin B2.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 500 calories of Snacks, tortilla chips, ranch-flavor:

500 calories of Snacks, tortilla chips, ranch-flavor is an excellent source of Magnesium, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Snacks, tortilla chips, ranch-flavor:

500 calories of Snacks, tortilla chips, ranch-flavor is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, ranch-flavor with:

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Food Info

Nutrients in 500 calories of Snacks, tortilla chips, ranch-flavor

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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