Nutrients in 500 calories of Snacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, plain, white corn, salted.

Weight per 500 Calories

Snacks, tortilla chips, plain, white corn, salted

106g

Snacks, tortilla chips, plain, white corn, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

56%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, salted

Energy500 kcal

17.2%

Snacks, tortilla chips, plain, white corn, salted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.6%

Snacks, tortilla chips, plain, white corn, salted have 21.906779661017 g of Fat per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.98 g

9.3%

Snacks, tortilla chips, plain, white corn, salted have 2.9777542372881 g of Saturated Fat per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15.3%

Snacks, tortilla chips, plain, white corn, salted have 0.24470338983051 g of Omega 3 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65.6%

Snacks, tortilla chips, plain, white corn, salted have 11.146186440678 g of Omega 6 per 500 calories, which is 65.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.2%

Snacks, tortilla chips, plain, white corn, salted have 71.800847457627 g of Carbohydrate per 500 calories, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.83 g

1.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, plain, white corn, salted have 0.82627118644068 g of Sugars per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, plain, white corn, salted have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, tortilla chips, plain, white corn, salted have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.83 g

Snacks, tortilla chips, plain, white corn, salted have 0.82627118644068 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.72 g

15%

Snacks, tortilla chips, plain, white corn, salted have 5.7203389830508 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.52 g

13.4%

Snacks, tortilla chips, plain, white corn, salted have 7.521186440678 g of Protein per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, plain, white corn, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, tortilla chips, plain, white corn, salted have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

Snacks, tortilla chips, plain, white corn, salted have 0.14830508474576 mg of Vitamin B1 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.7%

Riboflavin

Snacks, tortilla chips, plain, white corn, salted have 0.074152542372881 mg of Vitamin B2 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg

5.55%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, plain, white corn, salted have 0.88771186440678 mg of Vitamin B3 per 500 calories, which is 5.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.3%

Pantothenic acid

Snacks, tortilla chips, plain, white corn, salted have 0.3146186440678 mg of Vitamin B5 per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Snacks, tortilla chips, plain, white corn, salted have 0.1896186440678 mg of Vitamin B6 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.7 μg

3.18%

Folates and Folic Acid

Snacks, tortilla chips, plain, white corn, salted have 12.71186440678 μg of Vitamin B9 per 500 calories, which is 3.18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.38 μg

16%

Cobalamin

Snacks, tortilla chips, plain, white corn, salted have 0.38135593220339 μg of Vitamin B12 per 500 calories, which is 16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, plain, white corn, salted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.74 mg

25%

Tocopherols and Tocotrienols

Snacks, tortilla chips, plain, white corn, salted have 3.739406779661 mg of Vitamin E per 500 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.4%

Phytomenadione or phylloquinone

Snacks, tortilla chips, plain, white corn, salted have 22.139830508475 μg of Vitamin K per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, plain, white corn, salted

Calcium112 mg

11.2%

Snacks, tortilla chips, plain, white corn, salted have 112.28813559322 mg of Calcium per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Snacks, tortilla chips, plain, white corn, salted have 0.10275423728814 mg of Copper per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride55 μg

1.37%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, tortilla chips, plain, white corn, salted have 54.978813559322 μg of Fluoride per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.6 mg

20%

Snacks, tortilla chips, plain, white corn, salted have 1.6101694915254 mg of Iron per 500 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89 mg

21%

Snacks, tortilla chips, plain, white corn, salted have 88.983050847458 mg of Magnesium per 500 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Snacks, tortilla chips, plain, white corn, salted have 0.41101694915254 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Snacks, tortilla chips, plain, white corn, salted have 238.34745762712 mg of Phosphorus per 500 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.67%

Snacks, tortilla chips, plain, white corn, salted have 192.79661016949 mg of Potassium per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.66 μg

8.47%

Snacks, tortilla chips, plain, white corn, salted have 4.6610169491525 μg of Selenium per 500 calories, which is 8.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium347 mg

23%

Snacks, tortilla chips, plain, white corn, salted have 347.45762711864 mg of Sodium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.3%

Snacks, tortilla chips, plain, white corn, salted have 1.4618644067797 mg of Zinc per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.8 g

0.076%

Snacks, tortilla chips, plain, white corn, salted have 2.7966101694915 g of Water per 500 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, tortilla chips, plain, white corn, salted:

500 calories of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin K.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, tortilla chips, plain, white corn, salted:

500 calories of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Iron, Magnesium, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Manganese, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 500 calories of Snacks, tortilla chips, plain, white corn, salted:

500 calories of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, plain, white corn, salted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, tortilla chips, plain, white corn, salted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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