Nutrients in 500 calories of Snacks, rice cracker brown rice, plain

Snacks, rice cracker brown rice, plain.

Weight per 500 Calories

Snacks, rice cracker brown rice, plain

129g

Snacks, rice cracker brown rice, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

500 kcal ▼

Macro Nutrients

Snacks, rice cracker brown rice, plain

Energy500 kcal

17.2%

Snacks, rice cracker brown rice, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.73%

Snacks, rice cracker brown rice, plain have 3.6175710594315 g of Fat per 500 calories, which is 3.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.74 g

2.3%

Snacks, rice cracker brown rice, plain have 0.73643410852713 g of Saturated Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.81%

Snacks, rice cracker brown rice, plain have 0.012919896640827 g of Omega 3 per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.37%

Snacks, rice cracker brown rice, plain have 1.2532299741602 g of Omega 6 per 500 calories, which is 7.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cracker brown rice, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Snacks, rice cracker brown rice, plain have 105.29715762274 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.15 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, rice cracker brown rice, plain have 1.1498708010336 g of Sugars per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.43 g

14.3%

Snacks, rice cracker brown rice, plain have 5.4263565891473 g of Fiber per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Snacks, rice cracker brown rice, plain have 10.594315245478 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cracker brown rice, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cracker brown rice, plain have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.57%

Thiamine

Snacks, rice cracker brown rice, plain have 0.078811369509044 mg of Vitamin B1 per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Snacks, rice cracker brown rice, plain have 0.21317829457364 mg of Vitamin B2 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63%

Niacin, nicotinic acid, niacinamide

Snacks, rice cracker brown rice, plain have 10.085271317829 mg of Vitamin B3 per 500 calories, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Snacks, rice cracker brown rice, plain have 1.2919896640827 mg of Vitamin B5 per 500 calories, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Snacks, rice cracker brown rice, plain have 0.1937984496124 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.8%

Folates and Folic Acid

Snacks, rice cracker brown rice, plain have 27.131782945736 μg of Vitamin B9 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cracker brown rice, plain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cracker brown rice, plain have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, rice cracker brown rice, plain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.34%

Tocopherols and Tocotrienols

Snacks, rice cracker brown rice, plain have 0.80103359173127 mg of Vitamin E per 500 calories, which is 5.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.45 μg

2.05%

Phytomenadione or phylloquinone

Snacks, rice cracker brown rice, plain have 2.4547803617571 μg of Vitamin K per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, rice cracker brown rice, plain

Calcium14.2 mg

1.42%

Snacks, rice cracker brown rice, plain have 14.21188630491 mg of Calcium per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

64%

Snacks, rice cracker brown rice, plain have 0.5749354005168 mg of Copper per 500 calories, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, rice cracker brown rice, plain have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.93 mg

24%

Snacks, rice cracker brown rice, plain have 1.9250645994832 mg of Iron per 500 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium169 mg

40.3%

Snacks, rice cracker brown rice, plain have 169.25064599483 mg of Magnesium per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

210%

Snacks, rice cracker brown rice, plain have 4.8191214470284 mg of Manganese per 500 calories, which is 210% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus465 mg

66.4%

Snacks, rice cracker brown rice, plain have 465.11627906977 mg of Phosphorus per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium375 mg

11%

Snacks, rice cracker brown rice, plain have 374.67700258398 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.8 μg

57.8%

Snacks, rice cracker brown rice, plain have 31.782945736434 μg of Selenium per 500 calories, which is 57.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium214 mg

14.3%

Snacks, rice cracker brown rice, plain have 214.47028423773 mg of Sodium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.88 mg

35.2%

Snacks, rice cracker brown rice, plain have 3.8759689922481 mg of Zinc per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.5 g

0.2%

Snacks, rice cracker brown rice, plain have 7.4935400516796 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, rice cracker brown rice, plain:

500 calories of Snacks, rice cracker brown rice, plain is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, rice cracker brown rice, plain:

500 calories of Snacks, rice cracker brown rice, plain has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.
While 500 calories of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 500 calories of Snacks, rice cracker brown rice, plain:

500 calories of Snacks, rice cracker brown rice, plain has outstanding amounts of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat, Omega 3 and Sugars.

Compare Snacks, rice cracker brown rice, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, rice cracker brown rice, plain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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