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Nutrients in 500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted

Snacks, rice cakes, brown rice, sesame seed, unsalted.

Weight per 500 Calories

Snacks, rice cakes, brown rice, sesame seed, unsalted
128g

Snacks, rice cakes, brown rice, sesame seed, unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
9%
83%
500 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed, unsalted
Energy500 kcal
17.2%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.85 g
5%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.8469387755102 g of Fat per 500 calories, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.69 g
2.15%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.68877551020408 g of Saturated Fat per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.051 g
3.2%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.051020408163265 g of Omega 3 per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.33%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.4158163265306 g of Omega 6 per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate104 g
80%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 103.95408163265 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.7 g
17.3%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 9.6938775510204 g of Protein per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, sesame seed, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg
5.1%
Thiamine
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.061224489795918 mg of Vitamin B1 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.34%
Riboflavin
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.10841836734694 mg of Vitamin B2 per 500 calories, which is 8.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg
57.4%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, sesame seed, unsalted have 9.1900510204082 mg of Vitamin B3 per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.86 mg
37.2%
Pantothenic acid
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.8622448979592 mg of Vitamin B5 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.2%
Pyridoxine
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.19770408163265 mg of Vitamin B6 per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.74%
Folates and Folic Acid
Snacks, rice cakes, brown rice, sesame seed, unsalted have 22.959183673469 μg of Vitamin B9 per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.83 mg
4.25%
Ascorbic acid
Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.8265306122449 mg of Vitamin C per 500 calories, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, rice cakes, brown rice, sesame seed, unsalted
Calcium15.3 mg
1.53%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 15.30612244898 mg of Calcium per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55.3%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.49744897959184 mg of Copper per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.015306122449 mg of Iron per 500 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium173 mg
41.3%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 173.4693877551 mg of Magnesium per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.5 mg
238%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.4834183673469 mg of Manganese per 500 calories, which is 238% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus478 mg
68.3%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 478.31632653061 mg of Phosphorus per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium370 mg
11%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 369.89795918367 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30.7 μg
56%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 30.739795918367 μg of Selenium per 500 calories, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.1 mg
0.34%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.1020408163265 mg of Sodium per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.83 mg
34.8%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.8265306122449 mg of Zinc per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.53 g
0.2%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 7.5255102040816 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted:
Minerals in 500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted:
Macronutrients in 500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted:



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