Nutrients in 500 calories of Snacks, rice cakes, brown rice, sesame seed

Snacks, rice cakes, brown rice, sesame seed.

Weight per 500 Calories

Snacks, rice cakes, brown rice, sesame seed

128g

Snacks, rice cakes, brown rice, sesame seed has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

500 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed

Energy500 kcal

17.2%

Snacks, rice cakes, brown rice, sesame seed have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.85 g

Snacks, rice cakes, brown rice, sesame seed have 4.8469387755102 g of Fat per 500 calories, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.15%

Snacks, rice cakes, brown rice, sesame seed have 0.68877551020408 g of Saturated Fat per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Snacks, rice cakes, brown rice, sesame seed have 0.051020408163265 g of Omega 3 per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.33%

Snacks, rice cakes, brown rice, sesame seed have 1.4158163265306 g of Omega 6 per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, sesame seed have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Snacks, rice cakes, brown rice, sesame seed have 103.95408163265 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.9 g

18%

Snacks, rice cakes, brown rice, sesame seed have 6.8877551020408 g of Fiber per 500 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.7 g

17.3%

Snacks, rice cakes, brown rice, sesame seed have 9.6938775510204 g of Protein per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, rice cakes, brown rice, sesame seed

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.061 mg

5.1%

Thiamine

Snacks, rice cakes, brown rice, sesame seed have 0.061224489795918 mg of Vitamin B1 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.34%

Riboflavin

Snacks, rice cakes, brown rice, sesame seed have 0.10841836734694 mg of Vitamin B2 per 500 calories, which is 8.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.2 mg

57.4%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, sesame seed have 9.1900510204082 mg of Vitamin B3 per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.86 mg

37.2%

Pantothenic acid

Snacks, rice cakes, brown rice, sesame seed have 1.8622448979592 mg of Vitamin B5 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15.2%

Pyridoxine

Snacks, rice cakes, brown rice, sesame seed have 0.19770408163265 mg of Vitamin B6 per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.74%

Folates and Folic Acid

Snacks, rice cakes, brown rice, sesame seed have 22.959183673469 μg of Vitamin B9 per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.83 mg

4.25%

Ascorbic acid

Snacks, rice cakes, brown rice, sesame seed have 3.8265306122449 mg of Vitamin C per 500 calories, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, sesame seed

Calcium15.3 mg

1.53%

Snacks, rice cakes, brown rice, sesame seed have 15.30612244898 mg of Calcium per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.3%

Snacks, rice cakes, brown rice, sesame seed have 0.49744897959184 mg of Copper per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Snacks, rice cakes, brown rice, sesame seed have 2.015306122449 mg of Iron per 500 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41.3%

Snacks, rice cakes, brown rice, sesame seed have 173.4693877551 mg of Magnesium per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.5 mg

238%

Snacks, rice cakes, brown rice, sesame seed have 5.4834183673469 mg of Manganese per 500 calories, which is 238% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus478 mg

68.3%

Snacks, rice cakes, brown rice, sesame seed have 478.31632653061 mg of Phosphorus per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium370 mg

11%

Snacks, rice cakes, brown rice, sesame seed have 369.89795918367 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.7 μg

56%

Snacks, rice cakes, brown rice, sesame seed have 30.739795918367 μg of Selenium per 500 calories, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.3%

Snacks, rice cakes, brown rice, sesame seed have 289.54081632653 mg of Sodium per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.83 mg

34.8%

Snacks, rice cakes, brown rice, sesame seed have 3.8265306122449 mg of Zinc per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.53 g

0.2%

Snacks, rice cakes, brown rice, sesame seed have 7.5255102040816 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, rice cakes, brown rice, sesame seed:

500 calories of Snacks, rice cakes, brown rice, sesame seed is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B9 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Snacks, rice cakes, brown rice, sesame seed:

500 calories of Snacks, rice cakes, brown rice, sesame seed has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Snacks, rice cakes, brown rice, sesame seed:

500 calories of Snacks, rice cakes, brown rice, sesame seed is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Snacks, rice cakes, brown rice, sesame seed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, rice cakes, brown rice, sesame seed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, sesame seed with: