Nutrients in 500 calories of Snacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, corn.

Weight per 500 Calories

Snacks, rice cakes, brown rice, corn

130g

Snacks, rice cakes, brown rice, corn has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

500 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, corn

Energy500 kcal

17.2%

Snacks, rice cakes, brown rice, corn have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.16 g

4.3%

Snacks, rice cakes, brown rice, corn have 4.1558441558442 g of Fat per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.56%

Snacks, rice cakes, brown rice, corn have 0.81818181818182 g of Saturated Fat per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.06%

Snacks, rice cakes, brown rice, corn have 0.064935064935065 g of Omega 3 per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.33%

Snacks, rice cakes, brown rice, corn have 1.4155844155844 g of Omega 6 per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, corn have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Snacks, rice cakes, brown rice, corn have 105.45454545455 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.77 g

9.9%

Snacks, rice cakes, brown rice, corn have 3.7662337662338 g of Fiber per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Snacks, rice cakes, brown rice, corn have 10.909090909091 g of Protein per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.66%

Thiamine

Snacks, rice cakes, brown rice, corn have 0.1038961038961 mg of Vitamin B1 per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.4%

Riboflavin

Snacks, rice cakes, brown rice, corn have 0.13506493506494 mg of Vitamin B2 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.36 mg

52.2%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, corn have 8.3571428571429 mg of Vitamin B3 per 500 calories, which is 52.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Snacks, rice cakes, brown rice, corn have 1.2077922077922 mg of Vitamin B5 per 500 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Snacks, rice cakes, brown rice, corn have 0.18181818181818 mg of Vitamin B6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.7 μg

6.17%

Folates and Folic Acid

Snacks, rice cakes, brown rice, corn have 24.675324675325 μg of Vitamin B9 per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, corn have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, corn

Calcium11.7 mg

1.17%

Snacks, rice cakes, brown rice, corn have 11.688311688312 mg of Calcium per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

60.6%

Snacks, rice cakes, brown rice, corn have 0.54545454545455 mg of Copper per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Snacks, rice cakes, brown rice, corn have 1.5194805194805 mg of Iron per 500 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium148 mg

35.3%

Snacks, rice cakes, brown rice, corn have 148.05194805195 mg of Magnesium per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.6 mg

287%

Snacks, rice cakes, brown rice, corn have 6.5974025974026 mg of Manganese per 500 calories, which is 287% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus416 mg

59.4%

Snacks, rice cakes, brown rice, corn have 415.58441558442 mg of Phosphorus per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Snacks, rice cakes, brown rice, corn have 357.14285714286 mg of Potassium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium217 mg

14.5%

Snacks, rice cakes, brown rice, corn have 216.88311688312 mg of Sodium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.2%

Snacks, rice cakes, brown rice, corn have 2.8831168831169 mg of Zinc per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.66 g

0.21%

Snacks, rice cakes, brown rice, corn have 7.6623376623377 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, rice cakes, brown rice, corn:

500 calories of Snacks, rice cakes, brown rice, corn is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, rice cakes, brown rice, corn:

500 calories of Snacks, rice cakes, brown rice, corn has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Iron, Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Snacks, rice cakes, brown rice, corn:

500 calories of Snacks, rice cakes, brown rice, corn has outstanding amounts of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, rice cakes, brown rice, corn

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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