Nutrients in 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Weight per 500 Calories

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

129g

Snacks, Pretzels, gluten- free made with cornstarch and potato flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

81%

500 kcal ▼

Macro Nutrients

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Energy500 kcal

17.2%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.57 g

8.84%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.573264781491 g of Fat per 500 calories, which is 8.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.25 g

13.3%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.2506426735219 g of Saturated Fat per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.019280205655527 g of Omega 3 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.79048843187661 g of Omega 6 per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.7%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 101.05398457584 g of Carbohydrate per 500 calories, which is 77.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.42 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.4241645244216 g of Sugars per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.24 g

11%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.2416452442159 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.52 g

8.08%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.5244215938303 g of Protein per 500 calories, which is 8.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.6%

Thiamine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.019280205655527 mg of Vitamin B1 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.3%

Riboflavin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.0038560411311054 mg of Vitamin B2 per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.86%

Niacin, nicotinic acid, niacinamide

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.29820051413882 mg of Vitamin B3 per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg

0.8%

Pantothenic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.039845758354756 mg of Vitamin B5 per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.066 mg

5.04%

Pyridoxine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.065552699228792 mg of Vitamin B6 per 500 calories, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.57 μg

0.64%

Folates and Folic Acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.5706940874036 μg of Vitamin B9 per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.39 mg

0.43%

Ascorbic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.38560411311054 mg of Vitamin C per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.38 mg

9.17%

Tocopherols and Tocotrienols

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3753213367609 mg of Vitamin E per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.64 μg

0.54%

Phytomenadione or phylloquinone

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.6426735218509 μg of Vitamin K per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Calcium0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.43%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.066838046272494 mg of Copper per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.13 μg

0.003%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.12853470437018 μg of Fluoride per 500 calories, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.59 mg

7.4%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.59125964010283 mg of Iron per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.9974293059126 mg of Magnesium per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.084 mg

3.63%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.083547557840617 mg of Manganese per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.86%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 26.992287917738 mg of Phosphorus per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88.7 mg

2.6%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 88.688946015424 mg of Potassium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.83 μg

5.14%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.827763496144 μg of Selenium per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2014 mg

134%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2014.1388174807 mg of Sodium per 500 calories, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.05%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.11568123393316 mg of Zinc per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.9 g

0.24%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.8817480719794 g of Water per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has a good amount of Vitamin E.
It has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Sodium.
It has a good amount of Copper and Iron.
It also has some Manganese, Phosphorus, Potassium and Selenium.
While 500 calories of product has trace amounts of Magnesium and Zinc, it has no Calcium and Fluoride.

Macronutrients in 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Sugars, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Omega 3.

Compare Snacks, Pretzels, gluten- free made with cornstarch and potato flour with:

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Food Info

Nutrients in 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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