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Nutrients in 500 calories of Snacks, potato sticks

Snacks, potato sticks.

Weight per 500 Calories

Snacks, potato sticks
96g

Snacks, potato sticks has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
56%
39%
500 kcal ▼

Macro Nutrients

Snacks, potato sticks
Energy500 kcal
17.2%
Snacks, potato sticks have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat33 g
34%
Snacks, potato sticks have 32.950191570881 g of Fat per 500 calories, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.5 g
26.6%
Snacks, potato sticks have 8.5057471264368 g of Saturated Fat per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.2%
Snacks, potato sticks have 0.067049808429119 g of Omega 3 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617 g
100%
Snacks, potato sticks have 17.049808429119 g of Omega 6 per 500 calories, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato sticks have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51 g
39.3%
Snacks, potato sticks have 51.053639846743 g of Carbohydrate per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.21 g
0.29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato sticks have 0.21072796934866 g of Sugars per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.26 g
8.57%
Snacks, potato sticks have 3.2567049808429 g of Fiber per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.4 g
11.5%
Snacks, potato sticks have 6.4176245210728 g of Protein per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato sticks
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato sticks have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.092 mg
7.66%
Thiamine
Snacks, potato sticks have 0.091954022988506 mg of Vitamin B1 per 500 calories, which is 7.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.55%
Riboflavin
Snacks, potato sticks have 0.11111111111111 mg of Vitamin B2 per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg
28.6%
Niacin, nicotinic acid, niacinamide
Snacks, potato sticks have 4.5833333333333 mg of Vitamin B3 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.72%
Pantothenic acid
Snacks, potato sticks have 0.3860153256705 mg of Vitamin B5 per 500 calories, which is 7.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
23.6%
Pyridoxine
Snacks, potato sticks have 0.30651340996169 mg of Vitamin B6 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938.3 μg
9.58%
Folates and Folic Acid
Snacks, potato sticks have 38.314176245211 μg of Vitamin B9 per 500 calories, which is 9.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato sticks have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.3 mg
50.3%
Ascorbic acid
Snacks, potato sticks have 45.306513409962 mg of Vitamin C per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato sticks have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.73 mg
58%
Tocopherols and Tocotrienols
Snacks, potato sticks have 8.7260536398467 mg of Vitamin E per 500 calories, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21 μg
17.6%
Phytomenadione or phylloquinone
Snacks, potato sticks have 21.168582375479 μg of Vitamin K per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato sticks
Calcium17.2 mg
1.72%
Snacks, potato sticks have 17.241379310345 mg of Calcium per 500 calories, which is 1.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.5%
Snacks, potato sticks have 0.30172413793103 mg of Copper per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.17 mg
27%
Snacks, potato sticks have 2.1743295019157 mg of Iron per 500 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium61.3 mg
14.6%
Snacks, potato sticks have 61.302681992337 mg of Magnesium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
17.6%
Snacks, potato sticks have 0.4051724137931 mg of Manganese per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus165 mg
23.5%
Snacks, potato sticks have 164.75095785441 mg of Phosphorus per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1185 mg
35%
Snacks, potato sticks have 1184.8659003831 mg of Potassium per 500 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.76 μg
14%
Snacks, potato sticks have 7.7586206896552 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium606 mg
40.4%
Snacks, potato sticks have 606.32183908046 mg of Sodium per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.62%
Snacks, potato sticks have 0.94827586206897 mg of Zinc per 500 calories, which is 8.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.1 g
0.057%
Snacks, potato sticks have 2.1072796934866 g of Water per 500 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, potato sticks:
Minerals in 500 calories of Snacks, potato sticks:
Macronutrients in 500 calories of Snacks, potato sticks:



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