Nutrients in 500 calories of Snacks, potato chips, plain, unsalted

Snacks, potato chips, plain, unsalted.

Weight per 500 Calories

Snacks, potato chips, plain, unsalted

93g

Snacks, potato chips, plain, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

38%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, plain, unsalted

Energy500 kcal

17.2%

Snacks, potato chips, plain, unsalted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.3 g

33.3%

Snacks, potato chips, plain, unsalted have 32.276119402985 g of Fat per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.2 g

32%

Snacks, potato chips, plain, unsalted have 10.223880597015 g of Saturated Fat per 500 calories, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Snacks, potato chips, plain, unsalted have 0.17723880597015 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65.7%

Snacks, potato chips, plain, unsalted have 11.175373134328 g of Omega 6 per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, plain, unsalted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.3 g

38%

Snacks, potato chips, plain, unsalted have 49.347014925373 g of Carbohydrate per 500 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.21 g

0.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, plain, unsalted have 0.20522388059701 g of Sugars per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.48 g

11.8%

Snacks, potato chips, plain, unsalted have 4.4776119402985 g of Fiber per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.53 g

11.7%

Snacks, potato chips, plain, unsalted have 6.5298507462687 g of Protein per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, plain, unsalted have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Snacks, potato chips, plain, unsalted have 0.15578358208955 mg of Vitamin B1 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Snacks, potato chips, plain, unsalted have 0.18376865671642 mg of Vitamin B2 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, plain, unsalted have 3.5699626865672 mg of Vitamin B3 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.5%

Pantothenic acid

Snacks, potato chips, plain, unsalted have 0.375 mg of Vitamin B5 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.4%

Pyridoxine

Snacks, potato chips, plain, unsalted have 0.61567164179104 mg of Vitamin B6 per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Snacks, potato chips, plain, unsalted have 41.977611940299 μg of Vitamin B9 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, plain, unsalted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.2%

Ascorbic acid

Snacks, potato chips, plain, unsalted have 29.011194029851 mg of Vitamin C per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, plain, unsalted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.5 mg

56.7%

Tocopherols and Tocotrienols

Snacks, potato chips, plain, unsalted have 8.4981343283582 mg of Vitamin E per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.6 μg

17%

Phytomenadione or phylloquinone

Snacks, potato chips, plain, unsalted have 20.615671641791 μg of Vitamin K per 500 calories, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, unsalted

Calcium22.4 mg

2.24%

Snacks, potato chips, plain, unsalted have 22.388059701493 mg of Calcium per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.7%

Snacks, potato chips, plain, unsalted have 0.28544776119403 mg of Copper per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.52 mg

19%

Snacks, potato chips, plain, unsalted have 1.5205223880597 mg of Iron per 500 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Snacks, potato chips, plain, unsalted have 62.5 mg of Magnesium per 500 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Snacks, potato chips, plain, unsalted have 0.41044776119403 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Snacks, potato chips, plain, unsalted have 153.91791044776 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1189 mg

35%

Snacks, potato chips, plain, unsalted have 1189.3656716418 mg of Potassium per 500 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.56 μg

13.7%

Snacks, potato chips, plain, unsalted have 7.5559701492537 μg of Selenium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.46 mg

0.5%

Snacks, potato chips, plain, unsalted have 7.4626865671642 mg of Sodium per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.24%

Snacks, potato chips, plain, unsalted have 1.0167910447761 mg of Zinc per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.77 g

0.048%

Snacks, potato chips, plain, unsalted have 1.7723880597015 g of Water per 500 calories, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, potato chips, plain, unsalted:

500 calories of Snacks, potato chips, plain, unsalted is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, potato chips, plain, unsalted:

500 calories of Snacks, potato chips, plain, unsalted is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium, Manganese, Selenium and Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Snacks, potato chips, plain, unsalted:

500 calories of Snacks, potato chips, plain, unsalted is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.
It has no Sugars.

Compare Snacks, potato chips, plain, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, potato chips, plain, unsalted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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