Nutrients in 500 calories of Snacks, potato chips, plain, salted

Snacks, potato chips, plain, salted.

Weight per 500 Calories

Snacks, potato chips, plain, salted

94g

Snacks, potato chips, plain, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

39%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, plain, salted

Energy500 kcal

17.2%

Snacks, potato chips, plain, salted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Snacks, potato chips, plain, salted have 31.936090225564 g of Fat per 500 calories, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Snacks, potato chips, plain, salted have 3.1954887218045 g of Saturated Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21%

Snacks, potato chips, plain, salted have 0.33646616541353 g of Omega 3 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.43 g

43.7%

Snacks, potato chips, plain, salted have 7.4285714285714 g of Omega 6 per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, plain, salted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.6 g

39%

Snacks, potato chips, plain, salted have 50.592105263158 g of Carbohydrate per 500 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, plain, salted have 0.31015037593985 g of Sugars per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, plain, salted have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, plain, salted have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.31 g

Snacks, potato chips, plain, salted have 0.31015037593985 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.9 g

7.67%

Snacks, potato chips, plain, salted have 2.9135338345865 g of Fiber per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Snacks, potato chips, plain, salted have 6.0056390977444 g of Protein per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, plain, salted have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Snacks, potato chips, plain, salted have 0.20018796992481 mg of Vitamin B1 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.36%

Riboflavin

Snacks, potato chips, plain, salted have 0.082706766917293 mg of Vitamin B2 per 500 calories, which is 6.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.48 mg

28%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, plain, salted have 4.4755639097744 mg of Vitamin B3 per 500 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Snacks, potato chips, plain, salted have 0.8984962406015 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.4%

Pyridoxine

Snacks, potato chips, plain, salted have 0.49906015037594 mg of Vitamin B6 per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.3 μg

6.8%

Folates and Folic Acid

Snacks, potato chips, plain, salted have 27.255639097744 μg of Vitamin B9 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, plain, salted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.3 mg

22.6%

Ascorbic acid

Snacks, potato chips, plain, salted have 20.300751879699 mg of Vitamin C per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, plain, salted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.82 mg

65.5%

Tocopherols and Tocotrienols

Snacks, potato chips, plain, salted have 9.8214285714286 mg of Vitamin E per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.8 μg

17.3%

Phytomenadione or phylloquinone

Snacks, potato chips, plain, salted have 20.770676691729 μg of Vitamin K per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, salted

Calcium19.7 mg

1.97%

Snacks, potato chips, plain, salted have 19.736842105263 mg of Calcium per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.4%

Snacks, potato chips, plain, salted have 0.21992481203008 mg of Copper per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride57.6 μg

1.44%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, plain, salted have 57.612781954887 μg of Fluoride per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.2 mg

15%

Snacks, potato chips, plain, salted have 1.203007518797 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.2 mg

14%

Snacks, potato chips, plain, salted have 59.210526315789 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.6%

Snacks, potato chips, plain, salted have 0.40413533834586 mg of Manganese per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.5%

Snacks, potato chips, plain, salted have 143.7969924812 mg of Phosphorus per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1124 mg

33%

Snacks, potato chips, plain, salted have 1124.0601503759 mg of Potassium per 500 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.35 μg

4.27%

Snacks, potato chips, plain, salted have 2.3496240601504 μg of Selenium per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium495 mg

33%

Snacks, potato chips, plain, salted have 495.3007518797 mg of Sodium per 500 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.02 mg

9.3%

Snacks, potato chips, plain, salted have 1.0244360902256 mg of Zinc per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.75 g

0.047%

Snacks, potato chips, plain, salted have 1.7481203007519 g of Water per 500 calories, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, potato chips, plain, salted:

500 calories of Snacks, potato chips, plain, salted is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin K.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, potato chips, plain, salted:

500 calories of Snacks, potato chips, plain, salted is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium, Manganese and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Fluoride.

Macronutrients in 500 calories of Snacks, potato chips, plain, salted:

500 calories of Snacks, potato chips, plain, salted is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, plain, salted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, potato chips, plain, salted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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