Nutrients in 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, reduced fat.

Weight per 500 Calories

Snacks, potato chips, made from dried potatoes, reduced fat

100g

Snacks, potato chips, made from dried potatoes, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

46%

50%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fat

Energy500 kcal

17.2%

Snacks, potato chips, made from dried potatoes, reduced fat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

27%

Snacks, potato chips, made from dried potatoes, reduced fat have 26.035856573705 g of Fat per 500 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.73 g

21%

Snacks, potato chips, made from dried potatoes, reduced fat have 6.7320717131474 g of Saturated Fat per 500 calories, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.68%

Snacks, potato chips, made from dried potatoes, reduced fat have 0.042828685258964 g of Omega 3 per 500 calories, which is 2.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71%

Snacks, potato chips, made from dried potatoes, reduced fat have 12.074701195219 g of Omega 6 per 500 calories, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, made from dried potatoes, reduced fat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.5 g

49.6%

Snacks, potato chips, made from dried potatoes, reduced fat have 64.501992031873 g of Carbohydrate per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.63 g

0.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, made from dried potatoes, reduced fat have 0.62749003984064 g of Sugars per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, made from dried potatoes, reduced fat have 0.1593625498008 g of Fructose per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, made from dried potatoes, reduced fat have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.39 g

Snacks, potato chips, made from dried potatoes, reduced fat have 0.38844621513944 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.2 g

8.4%

Snacks, potato chips, made from dried potatoes, reduced fat have 3.1872509960159 g of Fiber per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.54 g

8.1%

Snacks, potato chips, made from dried potatoes, reduced fat have 4.5418326693227 g of Protein per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.6%

Thiamine

Snacks, potato chips, made from dried potatoes, reduced fat have 0.21115537848606 mg of Vitamin B1 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.015 mg

1.15%

Riboflavin

Snacks, potato chips, made from dried potatoes, reduced fat have 0.014940239043825 mg of Vitamin B2 per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.6 mg

22.4%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, made from dried potatoes, reduced fat have 3.5806772908367 mg of Vitamin B3 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.83 mg

16.5%

Pantothenic acid

Snacks, potato chips, made from dried potatoes, reduced fat have 0.82669322709163 mg of Vitamin B5 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.41 mg

31.6%

Pyridoxine

Snacks, potato chips, made from dried potatoes, reduced fat have 0.41035856573705 mg of Vitamin B6 per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.72%

Folates and Folic Acid

Snacks, potato chips, made from dried potatoes, reduced fat have 26.892430278884 μg of Vitamin B9 per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C12 mg

13.3%

Ascorbic acid

Snacks, potato chips, made from dried potatoes, reduced fat have 11.95219123506 mg of Vitamin C per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, made from dried potatoes, reduced fat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.17 mg

14.5%

Tocopherols and Tocotrienols

Snacks, potato chips, made from dried potatoes, reduced fat have 2.1713147410359 mg of Vitamin E per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.17 μg

5.98%

Phytomenadione or phylloquinone

Snacks, potato chips, made from dried potatoes, reduced fat have 7.1713147410359 μg of Vitamin K per 500 calories, which is 5.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, reduced fat

Calcium29 mg

2.9%

Snacks, potato chips, made from dried potatoes, reduced fat have 28.884462151394 mg of Calcium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Snacks, potato chips, made from dried potatoes, reduced fat have 0.15239043824701 mg of Copper per 500 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Snacks, potato chips, made from dried potatoes, reduced fat have 1.105577689243 mg of Iron per 500 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Snacks, potato chips, made from dried potatoes, reduced fat have 44.820717131474 mg of Magnesium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Snacks, potato chips, made from dried potatoes, reduced fat have 0.35956175298805 mg of Manganese per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.4%

Snacks, potato chips, made from dried potatoes, reduced fat have 128.48605577689 mg of Phosphorus per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium757 mg

22.3%

Snacks, potato chips, made from dried potatoes, reduced fat have 756.97211155378 mg of Potassium per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.25%

Snacks, potato chips, made from dried potatoes, reduced fat have 2.8884462151394 μg of Selenium per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium448 mg

30%

Snacks, potato chips, made from dried potatoes, reduced fat have 448.20717131474 mg of Sodium per 500 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.34%

Snacks, potato chips, made from dried potatoes, reduced fat have 0.69721115537849 mg of Zinc per 500 calories, which is 6.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.06%

Snacks, potato chips, made from dried potatoes, reduced fat have 2.2111553784861 g of Water per 500 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat:

500 calories of Snacks, potato chips, made from dried potatoes, reduced fat is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat:

500 calories of Snacks, potato chips, made from dried potatoes, reduced fat is an excellent source of Potassium and Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat:

500 calories of Snacks, potato chips, made from dried potatoes, reduced fat is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, made from dried potatoes, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, made from dried potatoes, reduced fat with: