Food Info

Menu
Select from foods

Nutrients in 500 calories of Snacks, potato chips, lightly salted

Snacks, potato chips, lightly salted.

Weight per 500 Calories

Snacks, potato chips, lightly salted
89.3g

Snacks, potato chips, lightly salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
57%
38%
500 kcal ▼

Macro Nutrients

Snacks, potato chips, lightly salted
Energy500 kcal
17.2%
Snacks, potato chips, lightly salted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31.6 g
32.6%
Snacks, potato chips, lightly salted have 31.598214285714 g of Fat per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.9 g
15.3%
Snacks, potato chips, lightly salted have 4.9017857142857 g of Saturated Fat per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23%
Snacks, potato chips, lightly salted have 0.36964285714286 g of Omega 3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.7 g
63%
Snacks, potato chips, lightly salted have 10.700892857143 g of Omega 6 per 500 calories, which is 63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, lightly salted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48 g
36.8%
Snacks, potato chips, lightly salted have 47.803571428571 g of Carbohydrate per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, lightly salted have 0.30357142857143 g of Sugars per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, lightly salted have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, potato chips, lightly salted have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.3 g
%
Snacks, potato chips, lightly salted have 0.30357142857143 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.75 g
9.87%
Snacks, potato chips, lightly salted have 3.75 g of Fiber per 500 calories, which is 9.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6 g
10.7%
Snacks, potato chips, lightly salted have 6 g of Protein per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, lightly salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, lightly salted have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
11.8%
Thiamine
Snacks, potato chips, lightly salted have 0.14107142857143 mg of Vitamin B1 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.15 mg
12%
Riboflavin
Snacks, potato chips, lightly salted have 0.15446428571429 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.9 mg
30.6%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, lightly salted have 4.8892857142857 mg of Vitamin B3 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.73 mg
14.6%
Pantothenic acid
Snacks, potato chips, lightly salted have 0.72767857142857 mg of Vitamin B5 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.58 mg
44.7%
Pyridoxine
Snacks, potato chips, lightly salted have 0.58125 mg of Vitamin B6 per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951.8 μg
13%
Folates and Folic Acid
Snacks, potato chips, lightly salted have 51.785714285714 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, lightly salted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C24.4 mg
27%
Ascorbic acid
Snacks, potato chips, lightly salted have 24.375 mg of Vitamin C per 500 calories, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, lightly salted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E6.9 mg
46%
Tocopherols and Tocotrienols
Snacks, potato chips, lightly salted have 6.8928571428571 mg of Vitamin E per 500 calories, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.7 μg
16.4%
Phytomenadione or phylloquinone
Snacks, potato chips, lightly salted have 19.732142857143 μg of Vitamin K per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, lightly salted
Calcium21.4 mg
2.14%
Snacks, potato chips, lightly salted have 21.428571428571 mg of Calcium per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.7%
Snacks, potato chips, lightly salted have 0.26696428571429 mg of Copper per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride54.7 μg
1.37%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, potato chips, lightly salted have 54.732142857143 μg of Fluoride per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.28 mg
16%
Snacks, potato chips, lightly salted have 1.2767857142857 mg of Iron per 500 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.4 mg
13%
Snacks, potato chips, lightly salted have 55.357142857143 mg of Magnesium per 500 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.6%
Snacks, potato chips, lightly salted have 0.42678571428571 mg of Manganese per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus132 mg
19%
Snacks, potato chips, lightly salted have 132.14285714286 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1164 mg
34.2%
Snacks, potato chips, lightly salted have 1164.2857142857 mg of Potassium per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.96 μg
12.7%
Snacks, potato chips, lightly salted have 6.9642857142857 μg of Selenium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium167 mg
11%
Snacks, potato chips, lightly salted have 166.96428571429 mg of Sodium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.35 mg
12.3%
Snacks, potato chips, lightly salted have 1.3482142857143 mg of Zinc per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.2 g
0.033%
Snacks, potato chips, lightly salted have 1.2053571428571 g of Water per 500 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, potato chips, lightly salted:
Minerals in 500 calories of Snacks, potato chips, lightly salted:
Macronutrients in 500 calories of Snacks, potato chips, lightly salted:



Compare Snacks, potato chips, lightly salted with: