Nutrients in 500 calories of Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, 94% fat free.

Weight per 500 Calories

Snacks, popcorn, microwave, 94% fat free

124g

Snacks, popcorn, microwave, 94% fat free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat free

Energy500 kcal

17.2%

Snacks, popcorn, microwave, 94% fat free have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.6 g

7.82%

Snacks, popcorn, microwave, 94% fat free have 7.5870646766169 g of Fat per 500 calories, which is 7.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Snacks, popcorn, microwave, 94% fat free have 1.4726368159204 g of Saturated Fat per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.28%

Snacks, popcorn, microwave, 94% fat free have 0.068407960199005 g of Omega 3 per 500 calories, which is 4.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Snacks, popcorn, microwave, 94% fat free have 2.6878109452736 g of Omega 6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, microwave, 94% fat free have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

72.8%

Snacks, popcorn, microwave, 94% fat free have 94.577114427861 g of Carbohydrate per 500 calories, which is 72.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.81 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, microwave, 94% fat free have 0.80845771144279 g of Sugars per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, microwave, 94% fat free have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, popcorn, microwave, 94% fat free have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.81 g

Snacks, popcorn, microwave, 94% fat free have 0.80845771144279 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.5%

Snacks, popcorn, microwave, 94% fat free have 16.915422885572 g of Fiber per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

24%

Snacks, popcorn, microwave, 94% fat free have 13.333333333333 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, 94% fat free

Vitamin A16 μg

1.8%

RAE, retinol activity equivalents

Snacks, popcorn, microwave, 94% fat free have 16.169154228856 μg of Vitamin A per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.087 mg

7.26%

Thiamine

Snacks, popcorn, microwave, 94% fat free have 0.087064676616915 mg of Vitamin B1 per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Snacks, popcorn, microwave, 94% fat free have 0.18781094527363 mg of Vitamin B2 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, microwave, 94% fat free have 2.6106965174129 mg of Vitamin B3 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.26 mg

20%

Pyridoxine

Snacks, popcorn, microwave, 94% fat free have 0.26119402985075 mg of Vitamin B6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.4 μg

5.6%

Folates and Folic Acid

Snacks, popcorn, microwave, 94% fat free have 22.388059701493 μg of Vitamin B9 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, microwave, 94% fat free have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, microwave, 94% fat free have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, microwave, 94% fat free have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Snacks, popcorn, microwave, 94% fat free have 0.50995024875622 mg of Vitamin E per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.37 μg

1.14%

Phytomenadione or phylloquinone

Snacks, popcorn, microwave, 94% fat free have 1.3681592039801 μg of Vitamin K per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, 94% fat free

Calcium17.4 mg

1.74%

Snacks, popcorn, microwave, 94% fat free have 17.412935323383 mg of Calcium per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.2%

Snacks, popcorn, microwave, 94% fat free have 0.32587064676617 mg of Copper per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.6%

Snacks, popcorn, microwave, 94% fat free have 3.5696517412935 mg of Iron per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Snacks, popcorn, microwave, 94% fat free have 154.22885572139 mg of Magnesium per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.35 mg

58.7%

Snacks, popcorn, microwave, 94% fat free have 1.3495024875622 mg of Manganese per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus378 mg

54%

Snacks, popcorn, microwave, 94% fat free have 378.10945273632 mg of Phosphorus per 500 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium353 mg

10.4%

Snacks, popcorn, microwave, 94% fat free have 353.23383084577 mg of Potassium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.6 μg

15.6%

Snacks, popcorn, microwave, 94% fat free have 8.5820895522388 μg of Selenium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium710 mg

47.3%

Snacks, popcorn, microwave, 94% fat free have 710.19900497512 mg of Sodium per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.7%

Snacks, popcorn, microwave, 94% fat free have 3.4825870646766 mg of Zinc per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.25 g

0.14%

Snacks, popcorn, microwave, 94% fat free have 5.2487562189055 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, popcorn, microwave, 94% fat free:

500 calories of Snacks, popcorn, microwave, 94% fat free is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, popcorn, microwave, 94% fat free:

500 calories of Snacks, popcorn, microwave, 94% fat free is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Snacks, popcorn, microwave, 94% fat free:

500 calories of Snacks, popcorn, microwave, 94% fat free is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat and Omega 3.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, microwave, 94% fat free with:

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Food Info

Nutrients in 500 calories of Snacks, popcorn, microwave, 94% fat free

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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