Nutrients in 500 calories of Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, caramel-coated, without peanuts.

Weight per 500 Calories

Snacks, popcorn, caramel-coated, without peanuts

116g

Snacks, popcorn, caramel-coated, without peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanuts

Energy500 kcal

17.2%

Snacks, popcorn, caramel-coated, without peanuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.3%

Snacks, popcorn, caramel-coated, without peanuts have 14.849187935035 g of Fat per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.2 g

13%

Snacks, popcorn, caramel-coated, without peanuts have 4.1879350348028 g of Saturated Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

29%

Snacks, popcorn, caramel-coated, without peanuts have 0.46403712296984 g of Omega 3 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.72 g

27.8%

Snacks, popcorn, caramel-coated, without peanuts have 4.7215777262181 g of Omega 6 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.6%

Snacks, popcorn, caramel-coated, without peanuts have 91.763341067285 g of Carbohydrate per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.7 g

85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, without peanuts have 61.705336426914 g of Sugars per 500 calories, which is 85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.03 g

16%

Snacks, popcorn, caramel-coated, without peanuts have 6.0324825986079 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.87%

Snacks, popcorn, caramel-coated, without peanuts have 4.4083526682135 g of Protein per 500 calories, which is 7.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, without peanuts

Vitamin A2.32 μg

0.26%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, without peanuts have 2.3201856148492 μg of Vitamin A per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.3%

Thiamine

Snacks, popcorn, caramel-coated, without peanuts have 0.075406032482599 mg of Vitamin B1 per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.25%

Riboflavin

Snacks, popcorn, caramel-coated, without peanuts have 0.081206496519722 mg of Vitamin B2 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, without peanuts have 2.5522041763341 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Snacks, popcorn, caramel-coated, without peanuts have 0.095127610208817 mg of Vitamin B5 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.5%

Pyridoxine

Snacks, popcorn, caramel-coated, without peanuts have 0.032482598607889 mg of Vitamin B6 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.8 μg

1.45%

Folates and Folic Acid

Snacks, popcorn, caramel-coated, without peanuts have 5.800464037123 μg of Vitamin B9 per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.012 μg

0.48%

Cobalamin

Snacks, popcorn, caramel-coated, without peanuts have 0.011600928074246 μg of Vitamin B12 per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, without peanuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.3%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, without peanuts have 1.3921113689095 mg of Vitamin E per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.5 μg

12%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, without peanuts have 14.501160092807 μg of Vitamin K per 500 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, without peanuts

Calcium50 mg

Snacks, popcorn, caramel-coated, without peanuts have 49.883990719258 mg of Calcium per 500 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.3%

Snacks, popcorn, caramel-coated, without peanuts have 0.13805104408353 mg of Copper per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25.2%

Snacks, popcorn, caramel-coated, without peanuts have 2.0185614849188 mg of Iron per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.6 mg

9.67%

Snacks, popcorn, caramel-coated, without peanuts have 40.603248259861 mg of Magnesium per 500 calories, which is 9.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Snacks, popcorn, caramel-coated, without peanuts have 0.25522041763341 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.8%

Snacks, popcorn, caramel-coated, without peanuts have 96.287703016241 mg of Phosphorus per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium126 mg

3.7%

Snacks, popcorn, caramel-coated, without peanuts have 126.45011600928 mg of Potassium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.18 μg

7.6%

Snacks, popcorn, caramel-coated, without peanuts have 4.1763341067285 μg of Selenium per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium239 mg

16%

Snacks, popcorn, caramel-coated, without peanuts have 238.97911832947 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Snacks, popcorn, caramel-coated, without peanuts have 0.67285382830626 mg of Zinc per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.25 g

0.088%

Snacks, popcorn, caramel-coated, without peanuts have 3.2482598607889 g of Water per 500 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, popcorn, caramel-coated, without peanuts:

500 calories of Snacks, popcorn, caramel-coated, without peanuts has a good amount of Vitamin B3, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, popcorn, caramel-coated, without peanuts:

500 calories of Snacks, popcorn, caramel-coated, without peanuts is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 500 calories of Snacks, popcorn, caramel-coated, without peanuts:

500 calories of Snacks, popcorn, caramel-coated, without peanuts has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Fat, Saturated Fat, Fiber and Protein.

Compare Snacks, popcorn, caramel-coated, without peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, popcorn, caramel-coated, without peanuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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