Nutrients in 500 calories of Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted).

Weight per 500 Calories

Snacks, popcorn, air-popped (Unsalted)

131g

Snacks, popcorn, air-popped (Unsalted) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

10%

78%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)

Energy500 kcal

17.2%

Snacks, popcorn, air-popped (Unsalted) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.67%

Snacks, popcorn, air-popped (Unsalted) have 5.4973821989529 g of Fat per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.33%

Snacks, popcorn, air-popped (Unsalted) have 0.74607329842932 g of Saturated Fat per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.9%

Snacks, popcorn, air-popped (Unsalted) have 0.078534031413613 g of Omega 3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Snacks, popcorn, air-popped (Unsalted) have 2.4083769633508 g of Omega 6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.4%

Snacks, popcorn, air-popped (Unsalted) have 101.96335078534 g of Carbohydrate per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.8 g

52%

Snacks, popcorn, air-popped (Unsalted) have 19.764397905759 g of Fiber per 500 calories, which is 52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Snacks, popcorn, air-popped (Unsalted) have 15.706806282723 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped (Unsalted)

Vitamin A1.3 μg

0.15%

RAE, retinol activity equivalents

Snacks, popcorn, air-popped (Unsalted) have 1.3089005235602 μg of Vitamin A per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22%

Thiamine

Snacks, popcorn, air-popped (Unsalted) have 0.26570680628272 mg of Vitamin B1 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Snacks, popcorn, air-popped (Unsalted) have 0.37041884816754 mg of Vitamin B2 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg

16%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, air-popped (Unsalted) have 2.544502617801 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Snacks, popcorn, air-popped (Unsalted) have 0.54973821989529 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.7%

Pyridoxine

Snacks, popcorn, air-popped (Unsalted) have 0.32068062827225 mg of Vitamin B6 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.53%

Folates and Folic Acid

Snacks, popcorn, air-popped (Unsalted) have 30.104712041885 μg of Vitamin B9 per 500 calories, which is 7.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, popcorn, air-popped (Unsalted)

Calcium13 mg

1.3%

Snacks, popcorn, air-popped (Unsalted) have 13.089005235602 mg of Calcium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Snacks, popcorn, air-popped (Unsalted) have 0.54973821989529 mg of Copper per 500 calories, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.5%

Snacks, popcorn, air-popped (Unsalted) have 3.4816753926702 mg of Iron per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

41%

Snacks, popcorn, air-popped (Unsalted) have 171.46596858639 mg of Magnesium per 500 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.23 mg

53.7%

Snacks, popcorn, air-popped (Unsalted) have 1.2342931937173 mg of Manganese per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus393 mg

56%

Snacks, popcorn, air-popped (Unsalted) have 392.67015706806 mg of Phosphorus per 500 calories, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium394 mg

11.6%

Snacks, popcorn, air-popped (Unsalted) have 393.97905759162 mg of Potassium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Snacks, popcorn, air-popped (Unsalted) have 12.958115183246 μg of Selenium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.24 mg

0.35%

Snacks, popcorn, air-popped (Unsalted) have 5.2356020942408 mg of Sodium per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Snacks, popcorn, air-popped (Unsalted) have 4.5026178010471 mg of Zinc per 500 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.37 g

0.15%

Snacks, popcorn, air-popped (Unsalted) have 5.3664921465969 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, popcorn, air-popped (Unsalted):

500 calories of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, popcorn, air-popped (Unsalted):

500 calories of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Snacks, popcorn, air-popped (Unsalted):

500 calories of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Snacks, popcorn, air-popped (Unsalted) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, popcorn, air-popped (Unsalted)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, air-popped (Unsalted) with: