Nutrients in 500 calories of Snacks, plantain chips, salted

Snacks, plantain chips, salted.

Weight per 500 Calories

Snacks, plantain chips, salted

94g

Snacks, plantain chips, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

48%

500 kcal ▼

Macro Nutrients

Snacks, plantain chips, salted

Energy500 kcal

17.2%

Snacks, plantain chips, salted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

28.7%

Snacks, plantain chips, salted have 27.86252354049 g of Fat per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.85 g

24.5%

Snacks, plantain chips, salted have 7.8502824858757 g of Saturated Fat per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.6%

Snacks, plantain chips, salted have 0.073446327683616 g of Omega 3 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64.3%

Snacks, plantain chips, salted have 10.93879472693 g of Omega 6 per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, plantain chips, salted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46.2%

Snacks, plantain chips, salted have 60.112994350282 g of Carbohydrate per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.87 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, plantain chips, salted have 0.86629001883239 g of Sugars per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.87 g

Snacks, plantain chips, salted have 0.86629001883239 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.67%

Snacks, plantain chips, salted have 3.2956685499058 g of Fiber per 500 calories, which is 8.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.15 g

3.83%

Snacks, plantain chips, salted have 2.1468926553672 g of Protein per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, plantain chips, salted

Vitamin A65 μg

7.2%

RAE, retinol activity equivalents

Snacks, plantain chips, salted have 64.971751412429 μg of Vitamin A per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.061 mg

5.1%

Thiamine

Snacks, plantain chips, salted have 0.06120527306968 mg of Vitamin B1 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.038 mg

2.9%

Riboflavin

Snacks, plantain chips, salted have 0.037664783427495 mg of Vitamin B2 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.76 mg

4.7%

Niacin, nicotinic acid, niacinamide

Snacks, plantain chips, salted have 0.75517890772128 mg of Vitamin B3 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.04 mg

20.7%

Pantothenic acid

Snacks, plantain chips, salted have 1.0357815442561 mg of Vitamin B5 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.43 mg

33.3%

Pyridoxine

Snacks, plantain chips, salted have 0.4331450094162 mg of Vitamin B6 per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.24%

Folates and Folic Acid

Snacks, plantain chips, salted have 32.956685499058 μg of Vitamin B9 per 500 calories, which is 8.24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, plantain chips, salted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C30.2 mg

33.6%

Ascorbic acid

Snacks, plantain chips, salted have 30.225988700565 mg of Vitamin C per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, plantain chips, salted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.75 mg

31.6%

Tocopherols and Tocotrienols

Snacks, plantain chips, salted have 4.7457627118644 mg of Vitamin E per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.4%

Phytomenadione or phylloquinone

Snacks, plantain chips, salted have 26.930320150659 μg of Vitamin K per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, plantain chips, salted

Calcium8.47 mg

0.85%

Snacks, plantain chips, salted have 8.4745762711864 mg of Calcium per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Snacks, plantain chips, salted have 0.1864406779661 mg of Copper per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Snacks, plantain chips, salted have 0.91337099811676 mg of Iron per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67 mg

16%

Snacks, plantain chips, salted have 66.854990583804 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.3%

Snacks, plantain chips, salted have 0.25988700564972 mg of Manganese per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.4 mg

10.5%

Snacks, plantain chips, salted have 73.446327683616 mg of Phosphorus per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium740 mg

21.8%

Snacks, plantain chips, salted have 740.11299435028 mg of Potassium per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.38 μg

0.68%

Snacks, plantain chips, salted have 0.37664783427495 μg of Selenium per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium190 mg

12.7%

Snacks, plantain chips, salted have 190.20715630885 mg of Sodium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.17%

Snacks, plantain chips, salted have 0.34839924670433 mg of Zinc per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.97 g

0.053%

Snacks, plantain chips, salted have 1.9679849340866 g of Water per 500 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, plantain chips, salted:

500 calories of Snacks, plantain chips, salted is an excellent source of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, plantain chips, salted:

500 calories of Snacks, plantain chips, salted is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It also has some Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 500 calories of Snacks, plantain chips, salted:

500 calories of Snacks, plantain chips, salted is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
While 500 calories of product has trace amounts of Sugars, it has no Sucrose.

Compare Snacks, plantain chips, salted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, plantain chips, salted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, plantain chips, salted with: