Nutrients in 500 calories of Snacks, pita chips, salted

Snacks, pita chips, salted.

Weight per 500 Calories

Snacks, pita chips, salted

109g

Snacks, pita chips, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

30%

60%

500 kcal ▼

Macro Nutrients

Snacks, pita chips, salted

Energy500 kcal

17.2%

Snacks, pita chips, salted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.6 g

17%

Snacks, pita chips, salted have 16.630196936543 g of Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Snacks, pita chips, salted have 1.4682713347921 g of Saturated Fat per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.77%

Snacks, pita chips, salted have 0.10831509846827 g of Omega 3 per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Snacks, pita chips, salted have 2.2144420131291 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pita chips, salted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.7 g

57.4%

Snacks, pita chips, salted have 74.682713347921 g of Carbohydrate per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.2 g

7.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pita chips, salted have 5.2078774617068 g of Sugars per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.48 g

2.04%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, pita chips, salted have 1.4770240700219 g of Fructose per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.9 g

Snacks, pita chips, salted have 0.89715536105033 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Snacks, pita chips, salted have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.16 g

11%

Snacks, pita chips, salted have 4.1575492341357 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Snacks, pita chips, salted have 12.899343544858 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pita chips, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pita chips, salted have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Snacks, pita chips, salted have 0.61269146608315 mg of Vitamin B1 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Snacks, pita chips, salted have 0.33588621444201 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg

48%

Niacin, nicotinic acid, niacinamide

Snacks, pita chips, salted have 7.7056892778993 mg of Vitamin B3 per 500 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Snacks, pita chips, salted have 0.54704595185996 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.17%

Pyridoxine

Snacks, pita chips, salted have 0.11925601750547 mg of Vitamin B6 per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9148 μg

37%

Folates and Folic Acid

Snacks, pita chips, salted have 147.70240700219 μg of Vitamin B9 per 500 calories, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pita chips, salted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pita chips, salted have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pita chips, salted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.6 mg

50.5%

Tocopherols and Tocotrienols

Snacks, pita chips, salted have 7.582056892779 mg of Vitamin E per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Snacks, pita chips, salted have 1.3129102844639 μg of Vitamin K per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pita chips, salted

Calcium18.6 mg

1.86%

Snacks, pita chips, salted have 18.599562363239 mg of Calcium per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Snacks, pita chips, salted have 0.15426695842451 mg of Copper per 500 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.11 μg

0.003%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, pita chips, salted have 0.10940919037199 μg of Fluoride per 500 calories, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.02 mg

62.8%

Snacks, pita chips, salted have 5.0218818380744 mg of Iron per 500 calories, which is 62.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.5 mg

9.64%

Snacks, pita chips, salted have 40.481400437637 mg of Magnesium per 500 calories, which is 9.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.2%

Snacks, pita chips, salted have 0.71772428884026 mg of Manganese per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Snacks, pita chips, salted have 135.66739606127 mg of Phosphorus per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.15%

Snacks, pita chips, salted have 141.13785557987 mg of Potassium per 500 calories, which is 4.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.2 μg

66%

Snacks, pita chips, salted have 36.214442013129 μg of Selenium per 500 calories, which is 66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium934 mg

62.3%

Snacks, pita chips, salted have 934.35448577681 mg of Sodium per 500 calories, which is 62.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.55%

Snacks, pita chips, salted have 1.0503282275711 mg of Zinc per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.059%

Snacks, pita chips, salted have 2.1881838074398 g of Water per 500 calories, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, pita chips, salted:

500 calories of Snacks, pita chips, salted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, pita chips, salted:

500 calories of Snacks, pita chips, salted is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 500 calories of Snacks, pita chips, salted:

500 calories of Snacks, pita chips, salted is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 6, Sugars and Fiber.
It also has some Saturated Fat and Omega 3.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, pita chips, salted with:

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Food Info

Nutrients in 500 calories of Snacks, pita chips, salted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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