Nutrients in 500 calories of Snacks, peas, roasted, wasabi-flavored

Snacks, peas, roasted, wasabi-flavored.

Weight per 500 Calories

Snacks, peas, roasted, wasabi-flavored

116g

Snacks, peas, roasted, wasabi-flavored has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

29%

58%

500 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavored

Energy500 kcal

17.2%

Snacks, peas, roasted, wasabi-flavored have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.3 g

17%

Snacks, peas, roasted, wasabi-flavored have 16.331018518519 g of Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.12 g

19%

Snacks, peas, roasted, wasabi-flavored have 6.1226851851852 g of Saturated Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.48%

Snacks, peas, roasted, wasabi-flavored have 0.15162037037037 g of Omega 3 per 500 calories, which is 9.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.4%

Snacks, peas, roasted, wasabi-flavored have 2.1064814814815 g of Omega 6 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, peas, roasted, wasabi-flavored have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.4%

Snacks, peas, roasted, wasabi-flavored have 71.990740740741 g of Carbohydrate per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, peas, roasted, wasabi-flavored have 16.331018518519 g of Sugars per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.9 g

1.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, peas, roasted, wasabi-flavored have 0.90277777777778 g of Fructose per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Snacks, peas, roasted, wasabi-flavored have 0.27777777777778 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.7 g

Snacks, peas, roasted, wasabi-flavored have 14.699074074074 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.4 g

11.6%

Snacks, peas, roasted, wasabi-flavored have 4.3981481481481 g of Fiber per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Snacks, peas, roasted, wasabi-flavored have 16.331018518519 g of Protein per 500 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, peas, roasted, wasabi-flavored

Vitamin A89 μg

9.9%

RAE, retinol activity equivalents

Snacks, peas, roasted, wasabi-flavored have 89.12037037037 μg of Vitamin A per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.2%

Thiamine

Snacks, peas, roasted, wasabi-flavored have 0.71064814814815 mg of Vitamin B1 per 500 calories, which is 59.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Snacks, peas, roasted, wasabi-flavored have 0.36342592592593 mg of Vitamin B2 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.86 mg

36.6%

Niacin, nicotinic acid, niacinamide

Snacks, peas, roasted, wasabi-flavored have 5.8564814814815 mg of Vitamin B3 per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Snacks, peas, roasted, wasabi-flavored have 0.55439814814815 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.8%

Pyridoxine

Snacks, peas, roasted, wasabi-flavored have 0.63425925925926 mg of Vitamin B6 per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Snacks, peas, roasted, wasabi-flavored have 159.72222222222 μg of Vitamin B9 per 500 calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, peas, roasted, wasabi-flavored have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, peas, roasted, wasabi-flavored have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, peas, roasted, wasabi-flavored have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.67 mg

18%

Tocopherols and Tocotrienols

Snacks, peas, roasted, wasabi-flavored have 2.6736111111111 mg of Vitamin E per 500 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K58.2 μg

48.5%

Phytomenadione or phylloquinone

Snacks, peas, roasted, wasabi-flavored have 58.217592592593 μg of Vitamin K per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, peas, roasted, wasabi-flavored

Calcium142 mg

14.2%

Snacks, peas, roasted, wasabi-flavored have 142.36111111111 mg of Calcium per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Snacks, peas, roasted, wasabi-flavored have 0.51388888888889 mg of Copper per 500 calories, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, peas, roasted, wasabi-flavored have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.4 mg

55%

Snacks, peas, roasted, wasabi-flavored have 4.3981481481481 mg of Iron per 500 calories, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Snacks, peas, roasted, wasabi-flavored have 118.05555555556 mg of Magnesium per 500 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Snacks, peas, roasted, wasabi-flavored have 1.4513888888889 mg of Manganese per 500 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus313 mg

44.6%

Snacks, peas, roasted, wasabi-flavored have 312.5 mg of Phosphorus per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium847 mg

25%

Snacks, peas, roasted, wasabi-flavored have 847.22222222222 mg of Potassium per 500 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.33 μg

15%

Snacks, peas, roasted, wasabi-flavored have 8.3333333333333 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium347 mg

23%

Snacks, peas, roasted, wasabi-flavored have 347.22222222222 mg of Sodium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.83 mg

35%

Snacks, peas, roasted, wasabi-flavored have 3.8310185185185 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.02 g

0.22%

Snacks, peas, roasted, wasabi-flavored have 8.0208333333333 g of Water per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, peas, roasted, wasabi-flavored:

500 calories of Snacks, peas, roasted, wasabi-flavored is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B5 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, peas, roasted, wasabi-flavored:

500 calories of Snacks, peas, roasted, wasabi-flavored is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium and Selenium.
It has no Fluoride.

Macronutrients in 500 calories of Snacks, peas, roasted, wasabi-flavored:

500 calories of Snacks, peas, roasted, wasabi-flavored is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, peas, roasted, wasabi-flavored with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, peas, roasted, wasabi-flavored

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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