Nutrients in 500 calories of Snacks, oriental mix, rice-based

Snacks, oriental mix, rice-based.

Weight per 500 Calories

Snacks, oriental mix, rice-based

99g

Snacks, oriental mix, rice-based has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

46%

40%

500 kcal ▼

Macro Nutrients

Snacks, oriental mix, rice-based

Energy500 kcal

17.2%

Snacks, oriental mix, rice-based have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.3 g

26%

Snacks, oriental mix, rice-based have 25.276679841897 g of Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.74 g

11.7%

Snacks, oriental mix, rice-based have 3.7401185770751 g of Saturated Fat per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.6%

Snacks, oriental mix, rice-based have 0.31324110671937 g of Omega 3 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59.8%

Snacks, oriental mix, rice-based have 10.164031620553 g of Omega 6 per 500 calories, which is 59.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, oriental mix, rice-based have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.2%

Snacks, oriental mix, rice-based have 51.00790513834 g of Carbohydrate per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.96 g

4.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, oriental mix, rice-based have 2.9644268774704 g of Sugars per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.3%

Snacks, oriental mix, rice-based have 13.04347826087 g of Fiber per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Snacks, oriental mix, rice-based have 17.104743083004 g of Protein per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, oriental mix, rice-based

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, oriental mix, rice-based have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.6%

Thiamine

Snacks, oriental mix, rice-based have 0.30731225296443 mg of Vitamin B1 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Snacks, oriental mix, rice-based have 0.13932806324111 mg of Vitamin B2 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.04 mg

19%

Niacin, nicotinic acid, niacinamide

Snacks, oriental mix, rice-based have 3.0444664031621 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.4%

Pantothenic acid

Snacks, oriental mix, rice-based have 0.46936758893281 mg of Vitamin B5 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.47%

Pyridoxine

Snacks, oriental mix, rice-based have 0.071146245059289 mg of Vitamin B6 per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.5 μg

9.4%

Folates and Folic Acid

Snacks, oriental mix, rice-based have 37.549407114625 μg of Vitamin B9 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, oriental mix, rice-based have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Snacks, oriental mix, rice-based have 0.29644268774704 mg of Vitamin C per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, oriental mix, rice-based have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.53 mg

37%

Tocopherols and Tocotrienols

Snacks, oriental mix, rice-based have 5.5335968379447 mg of Vitamin E per 500 calories, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.37 μg

1.98%

Phytomenadione or phylloquinone

Snacks, oriental mix, rice-based have 2.3715415019763 μg of Vitamin K per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, oriental mix, rice-based

Calcium53.4 mg

5.34%

Snacks, oriental mix, rice-based have 53.359683794466 mg of Calcium per 500 calories, which is 5.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Snacks, oriental mix, rice-based have 0.13241106719368 mg of Copper per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Snacks, oriental mix, rice-based have 2.4110671936759 mg of Iron per 500 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

27.8%

Snacks, oriental mix, rice-based have 116.60079051383 mg of Magnesium per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.7%

Snacks, oriental mix, rice-based have 1.2579051383399 mg of Manganese per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus259 mg

37%

Snacks, oriental mix, rice-based have 258.89328063241 mg of Phosphorus per 500 calories, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium324 mg

9.53%

Snacks, oriental mix, rice-based have 324.11067193676 mg of Potassium per 500 calories, which is 9.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.6%

Snacks, oriental mix, rice-based have 8.00395256917 μg of Selenium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium408 mg

27.2%

Snacks, oriental mix, rice-based have 408.10276679842 mg of Sodium per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Snacks, oriental mix, rice-based have 2.6284584980237 mg of Zinc per 500 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Snacks, oriental mix, rice-based have 2.5197628458498 g of Water per 500 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, oriental mix, rice-based:

500 calories of Snacks, oriental mix, rice-based is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, oriental mix, rice-based:

500 calories of Snacks, oriental mix, rice-based is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Copper, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 500 calories of Snacks, oriental mix, rice-based:

500 calories of Snacks, oriental mix, rice-based is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat and Omega 3.
It also has some Sugars.

Compare Snacks, oriental mix, rice-based with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, oriental mix, rice-based

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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