Nutrients in 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Weight per 500 Calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

124g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

67%

500 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Energy500 kcal

17.2%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13.560794044665 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.5%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.394540942928 g of Saturated Fat per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.73%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.075682382133995 g of Omega 3 per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.13 g

18.4%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.1265508684864 g of Omega 6 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.8 g

63.7%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 82.779156327543 g of Carbohydrate per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.3 g

55.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 40.260545905707 g of Sugars per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.3 g

24.5%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.3052109181141 g of Fiber per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.8%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.637717121588 g of Protein per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin A331 μg

37%

RAE, retinol activity equivalents

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 331.26550868486 μg of Vitamin A per 500 calories, which is 37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.58 mg

48%

Thiamine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.57692307692308 mg of Vitamin B1 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.76 mg

58.8%

Riboflavin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.76426799007444 mg of Vitamin B2 per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7.9925558312655 mg of Vitamin B3 per 500 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.32 mg

6.48%

Pantothenic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.32382133995037 mg of Vitamin B5 per 500 calories, which is 6.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.76 mg

58.4%

Pyridoxine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.75930521091811 mg of Vitamin B6 per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9158 μg

39.4%

Folates and Folic Acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 157.5682382134 μg of Vitamin B9 per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.44 μg

60%

Cobalamin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.439205955335 μg of Vitamin B12 per 500 calories, which is 60% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.25 mg

0.28%

Ascorbic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.24813895781638 mg of Vitamin C per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D38.5 IU

6.4%

Calciferol, cholecalciferol, ergocalciferol

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 38.461538461538 IU of Vitamin D per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.6 mg

30.8%

Tocopherols and Tocotrienols

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.6153846153846 mg of Vitamin E per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.24%

Phytomenadione or phylloquinone

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4888337468983 μg of Vitamin K per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Calcium80.6 mg

8.06%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 80.645161290323 mg of Calcium per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.5409429280397 mg of Copper per 500 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.25 μg

0.006%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.24813895781638 μg of Fluoride per 500 calories, which is 0.006% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7 mg

87.6%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7.0099255583127 mg of Iron per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 130.2729528536 mg of Magnesium per 500 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.7%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.787841191067 mg of Manganese per 500 calories, which is 77.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus360 mg

51.4%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 359.80148883375 mg of Phosphorus per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium407 mg

12%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 406.94789081886 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.5%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 14.019851116625 μg of Selenium per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium242 mg

16%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 241.93548387097 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.07 mg

37%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.0694789081886 mg of Zinc per 500 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13.970223325062 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It has some Vitamin B5 and Vitamin D.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium, Potassium and Sodium.
It has no Fluoride.

Macronutrients in 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3.

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with: