Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, nut and raisin

Snacks, granola bars, soft, uncoated, nut and raisin.

Weight per 500 Calories

Snacks, granola bars, soft, uncoated, nut and raisin

110g

Snacks, granola bars, soft, uncoated, nut and raisin has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

54%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, nut and raisin

Energy500 kcal

17.2%

Snacks, granola bars, soft, uncoated, nut and raisin have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.5 g

23%

Snacks, granola bars, soft, uncoated, nut and raisin have 22.466960352423 g of Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.5 g

33%

Snacks, granola bars, soft, uncoated, nut and raisin have 10.506607929515 g of Saturated Fat per 500 calories, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 0.18722466960352 g of Omega 3 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.9 g

34.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 5.9030837004405 g of Omega 6 per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Snacks, granola bars, soft, uncoated, nut and raisin have 70.044052863436 g of Carbohydrate per 500 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.17 g

16.2%

Snacks, granola bars, soft, uncoated, nut and raisin have 6.1674008810573 g of Fiber per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 8.8105726872247 g of Protein per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, nut and raisin

Vitamin A2.2 μg

0.24%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, nut and raisin have 2.2026431718062 μg of Vitamin A per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.4%

Thiamine

Snacks, granola bars, soft, uncoated, nut and raisin have 0.20925110132159 mg of Vitamin B1 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Snacks, granola bars, soft, uncoated, nut and raisin have 0.20925110132159 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg

18%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, nut and raisin have 2.874449339207 mg of Vitamin B3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.47%

Pantothenic acid

Snacks, granola bars, soft, uncoated, nut and raisin have 0.47356828193833 mg of Vitamin B5 per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Snacks, granola bars, soft, uncoated, nut and raisin have 0.13215859030837 mg of Vitamin B6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.26%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, nut and raisin have 33.039647577093 μg of Vitamin B9 per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.26 μg

11%

Cobalamin

Snacks, granola bars, soft, uncoated, nut and raisin have 0.26431718061674 μg of Vitamin B12 per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, nut and raisin

Calcium93 mg

9.25%

Snacks, granola bars, soft, uncoated, nut and raisin have 92.511013215859 mg of Calcium per 500 calories, which is 9.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.5%

Snacks, granola bars, soft, uncoated, nut and raisin have 0.41850220264317 mg of Copper per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Snacks, granola bars, soft, uncoated, nut and raisin have 2.4008810572687 mg of Iron per 500 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Snacks, granola bars, soft, uncoated, nut and raisin have 100.22026431718 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.32 mg

57.5%

Snacks, granola bars, soft, uncoated, nut and raisin have 1.3215859030837 mg of Manganese per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus265 mg

38%

Snacks, granola bars, soft, uncoated, nut and raisin have 265.41850220264 mg of Phosphorus per 500 calories, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium432 mg

12.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 431.71806167401 mg of Potassium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Snacks, granola bars, soft, uncoated, nut and raisin have 16.960352422907 μg of Selenium per 500 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium280 mg

18.6%

Snacks, granola bars, soft, uncoated, nut and raisin have 279.73568281938 mg of Sodium per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.76 mg

16%

Snacks, granola bars, soft, uncoated, nut and raisin have 1.7621145374449 mg of Zinc per 500 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.7 g

0.18%

Snacks, granola bars, soft, uncoated, nut and raisin have 6.7180616740088 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bars, soft, uncoated, nut and raisin:

500 calories of Snacks, granola bars, soft, uncoated, nut and raisin has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Snacks, granola bars, soft, uncoated, nut and raisin:

500 calories of Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 500 calories of Snacks, granola bars, soft, uncoated, nut and raisin:

500 calories of Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, nut and raisin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, nut and raisin

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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