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Nutrients in 500 calories of Snacks, granola bars, hard, chocolate chip

Snacks, granola bars, hard, chocolate chip.

Weight per 500 Calories

Snacks, granola bars, hard, chocolate chip
114g

Snacks, granola bars, hard, chocolate chip has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
500 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, chocolate chip
Energy500 kcal
17.2%
Snacks, granola bars, hard, chocolate chip have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.6 g
19%
Snacks, granola bars, hard, chocolate chip have 18.607305936073 g of Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
40.7%
Snacks, granola bars, hard, chocolate chip have 13.025114155251 g of Saturated Fat per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.057 g
3.57%
Snacks, granola bars, hard, chocolate chip have 0.057077625570776 g of Omega 3 per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.2%
Snacks, granola bars, hard, chocolate chip have 1.3926940639269 g of Omega 6 per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, chocolate chip have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.3 g
63.3%
Snacks, granola bars, hard, chocolate chip have 82.305936073059 g of Carbohydrate per 500 calories, which is 63.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.02 g
13.2%
Snacks, granola bars, hard, chocolate chip have 5.0228310502283 g of Fiber per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.33 g
15%
Snacks, granola bars, hard, chocolate chip have 8.3333333333333 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, chocolate chip
Vitamin A2.3 μg
0.25%
RAE, retinol activity equivalents
Snacks, granola bars, hard, chocolate chip have 2.2831050228311 μg of Vitamin A per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17%
Thiamine
Snacks, granola bars, hard, chocolate chip have 0.20547945205479 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.8%
Riboflavin
Snacks, granola bars, hard, chocolate chip have 0.11415525114155 mg of Vitamin B2 per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg
3.96%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, hard, chocolate chip have 0.63356164383562 mg of Vitamin B3 per 500 calories, which is 3.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.6%
Pantothenic acid
Snacks, granola bars, hard, chocolate chip have 0.57762557077626 mg of Vitamin B5 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.066 mg
5.1%
Pyridoxine
Snacks, granola bars, hard, chocolate chip have 0.0662100456621 mg of Vitamin B6 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915 μg
3.7%
Folates and Folic Acid
Snacks, granola bars, hard, chocolate chip have 14.840182648402 μg of Vitamin B9 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.011 μg
0.48%
Cobalamin
Snacks, granola bars, hard, chocolate chip have 0.011415525114155 μg of Vitamin B12 per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.11 mg
0.13%
Ascorbic acid
Snacks, granola bars, hard, chocolate chip have 0.11415525114155 mg of Vitamin C per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, hard, chocolate chip
Calcium88 mg
8.8%
Snacks, granola bars, hard, chocolate chip have 87.899543378995 mg of Calcium per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Snacks, granola bars, hard, chocolate chip have 0.29794520547945 mg of Copper per 500 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.5 mg
43.5%
Snacks, granola bars, hard, chocolate chip have 3.4817351598174 mg of Iron per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium82 mg
19.6%
Snacks, granola bars, hard, chocolate chip have 82.191780821918 mg of Magnesium per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.72 mg
74.8%
Snacks, granola bars, hard, chocolate chip have 1.7203196347032 mg of Manganese per 500 calories, which is 74.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus233 mg
33.3%
Snacks, granola bars, hard, chocolate chip have 232.87671232877 mg of Phosphorus per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium287 mg
8.43%
Snacks, granola bars, hard, chocolate chip have 286.5296803653 mg of Potassium per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.3 μg
26%
Snacks, granola bars, hard, chocolate chip have 14.269406392694 μg of Selenium per 500 calories, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium393 mg
26%
Snacks, granola bars, hard, chocolate chip have 392.69406392694 mg of Sodium per 500 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Snacks, granola bars, hard, chocolate chip have 2.203196347032 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.74 g
0.074%
Snacks, granola bars, hard, chocolate chip have 2.7397260273973 g of Water per 500 calories, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, granola bars, hard, chocolate chip:
Minerals in 500 calories of Snacks, granola bars, hard, chocolate chip:
Macronutrients in 500 calories of Snacks, granola bars, hard, chocolate chip:



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