Nutrients in 500 calories of Snacks, granola bars, hard, almond

Snacks, granola bars, hard, almond.

Weight per 500 Calories

Snacks, granola bars, hard, almond

101g

Snacks, granola bars, hard, almond has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

49%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, almond

Energy500 kcal

17.2%

Snacks, granola bars, hard, almond have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.8 g

26.6%

Snacks, granola bars, hard, almond have 25.757575757576 g of Fat per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.6 g

39.5%

Snacks, granola bars, hard, almond have 12.636363636364 g of Saturated Fat per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.3%

Snacks, granola bars, hard, almond have 0.1010101010101 g of Omega 3 per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.7%

Snacks, granola bars, hard, almond have 3.6969696969697 g of Omega 6 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, almond have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Snacks, granola bars, hard, almond have 62.626262626263 g of Carbohydrate per 500 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.85 g

12.8%

Snacks, granola bars, hard, almond have 4.8484848484848 g of Fiber per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.78 g

14%

Snacks, granola bars, hard, almond have 7.7777777777778 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, almond

Vitamin A2.02 μg

0.22%

RAE, retinol activity equivalents

Snacks, granola bars, hard, almond have 2.020202020202 μg of Vitamin A per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.6%

Thiamine

Snacks, granola bars, hard, almond have 0.28282828282828 mg of Vitamin B1 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.44%

Riboflavin

Snacks, granola bars, hard, almond have 0.070707070707071 mg of Vitamin B2 per 500 calories, which is 5.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.85%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, almond have 0.61616161616162 mg of Vitamin B3 per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.4%

Pantothenic acid

Snacks, granola bars, hard, almond have 0.47070707070707 mg of Vitamin B5 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.65%

Pyridoxine

Snacks, granola bars, hard, almond have 0.047474747474747 mg of Vitamin B6 per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

3.03%

Folates and Folic Acid

Snacks, granola bars, hard, almond have 12.121212121212 μg of Vitamin B9 per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, almond have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, hard, almond have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, almond

Calcium32.3 mg

3.23%

Snacks, granola bars, hard, almond have 32.323232323232 mg of Calcium per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.3%

Snacks, granola bars, hard, almond have 0.12828282828283 mg of Copper per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.53 mg

31.6%

Snacks, granola bars, hard, almond have 2.5252525252525 mg of Iron per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82 mg

19.5%

Snacks, granola bars, hard, almond have 81.818181818182 mg of Magnesium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.38 mg

60%

Snacks, granola bars, hard, almond have 1.3787878787879 mg of Manganese per 500 calories, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Snacks, granola bars, hard, almond have 230.30303030303 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium276 mg

8.1%

Snacks, granola bars, hard, almond have 275.75757575758 mg of Potassium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.5%

Snacks, granola bars, hard, almond have 15.151515151515 μg of Selenium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium259 mg

17.2%

Snacks, granola bars, hard, almond have 258.58585858586 mg of Sodium per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Snacks, granola bars, hard, almond have 1.5959595959596 mg of Zinc per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.13 g

0.085%

Snacks, granola bars, hard, almond have 3.1313131313131 g of Water per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bars, hard, almond:

500 calories of Snacks, granola bars, hard, almond is an excellent source of Vitamin B1.
It has a good amount of Vitamin B5.
It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, granola bars, hard, almond:

500 calories of Snacks, granola bars, hard, almond is an excellent source of Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Copper, Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of Snacks, granola bars, hard, almond:

500 calories of Snacks, granola bars, hard, almond is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.

Compare Snacks, granola bars, hard, almond with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bars, hard, almond

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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