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Nutrients in 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.

Weight per 500 Calories

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
33%
50%
500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Energy500 kcal
17.2%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.3 g
19%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 18.310023310023 g of Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.4%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.4137529137529 g of Saturated Fat per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
14%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.22494172494172 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.5 g
26.6%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.5174825174825 g of Omega 6 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.7%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 62.074592074592 g of Carbohydrate per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 19.97668997669 g of Sugars per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.3 g
35%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 13.286713286713 g of Fiber per 500 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.6 g
38.6%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 21.643356643357 g of Protein per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Vitamin A2.33 μg
0.26%
RAE, retinol activity equivalents
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.3310023310023 μg of Vitamin A per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
11%
Thiamine
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.13403263403263 mg of Vitamin B1 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.33682983682984 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.44%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3496503496503 mg of Vitamin B3 per 500 calories, which is 8.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
9.07%
Pantothenic acid
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.45337995337995 mg of Vitamin B5 per 500 calories, which is 9.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg
5.65%
Pyridoxine
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.073426573426573 mg of Vitamin B6 per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B952.4 μg
13%
Folates and Folic Acid
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 52.447552447552 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.32 mg
55.5%
Tocopherols and Tocotrienols
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 8.3216783216783 mg of Vitamin E per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.15 μg
2.62%
Phytomenadione or phylloquinone
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.1468531468531 μg of Vitamin K per 500 calories, which is 2.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calcium0 mg
0%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.5%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.58974358974359 mg of Copper per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.35 μg
0.009%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.34965034965035 μg of Fluoride per 500 calories, which is 0.009% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.95 mg
49.4%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.951048951049 mg of Iron per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium125 mg
29.7%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 124.70862470862 mg of Magnesium per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.91 mg
39.5%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.90792540792541 mg of Manganese per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus316 mg
45%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 315.85081585082 mg of Phosphorus per 500 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium484 mg
14.2%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 483.68298368298 mg of Potassium per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.6 μg
19.3%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 10.606060606061 μg of Selenium per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium341 mg
22.8%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 341.49184149184 mg of Sodium per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.86 mg
17%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.8648018648019 mg of Zinc per 500 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.29%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 10.885780885781 g of Water per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Minerals in 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Macronutrients in 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:



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